As I get older, I become more conscious of my mental and physical health. It's easy as an entrepreneur or business person to lose track of your health - but investing in your personal health can be the best thing you do for your business.
Many of my friends now believe that with technology and a sustained focus on health & longevity, they can live past 100. They're paying attention to genetic, physiologic & biochemical makeup, cognitive function, body composition, cardiovascular performance, hormonal status, and much more. Whether they're going to live past 100 or not, I can see the daily results in the quality of their life and the way they look.
It's the reason I started working with APEX, Dr. Jeffrey Gladden's concierge medical wellness practice.
They've got me eating salads, taking supplements, and thinking about what it takes to be healthy, fit, and vital.
The goal is to enjoy life though ... Not to deprive yourself as this image portrays ...

Exercise is also an important part of the "healthy, fit, and vital" equation.
With gyms being closed during the recent Quarantine, I found another tool that I fell in love with.
Her name is Carol; an AI fitness bike that personalizes a HIIT workout for you, based on your fitness and your preferred workout length. It makes it way easier for me to fit workouts into my schedule (and way harder to justify skipping a session).
The promise is an "hour's worth" of exercise compressed into an 8-minute workout that really only has two 20-second periods of intense effort.
The science is sound. My experience is that it works for me. I've done it for about two months now. The results are undeniable (in terms of muscle tone, endurance, 20% improvement on many of the metrics tracked by the bike, etc.).
The more you use it the smarter it gets. It automatically adjusts to give you exactly the resistance you need to keep you motivated and to continue making progress.
I've been impressed. Working-out at home has always been a struggle for me. I've bought other tools for lifting or cardio, but they tend to end up as coat racks or space fillers.
Exercise has a "social" component for some people ( comes to mind). Some people need the "social" component of exercise to get through hard workouts (think Peloton or OrangeTheory.) The Carol bike doesn't fully satisfy that part of exercise ... but they do a great job of keeping the session short, fun, and gamified (so that you know where you are, how you are progressing, and where you stand in the rankings). The combination of the efficiency of the workouts - and being able to see that you are getting fitter, objectively, has been just what I needed.
Besides Carol's website, here is a link to check out their YouTube channel.
Onwards.
How Machines Learn: Big Brother Is Watching
The ubiquity of Machine Learning algorithms remains a topic of interest because we, as a society, still haven't come to terms with what "acceptable" use looks like, and what privacy looks like in the post-AI world.
Algorithms are helping you pick out your next gift on Amazon, controlling what you find on Google, they're suggesting new music for you on Spotify, and they're doing their best to keep you on their website.
They're following you in stores, on the streets, and many would argue they're tracking your phone calls, text messages, and more.
With all that being said, I do think it's important to have a cursory knowledge of the things that impact our lives ... so, even if you're not an AI-aficionado, I think it's important to somewhat understand how machines learn, and how powerful they're becoming.
The video is a bit simple in its explanations, but it describes some important concepts.
CGP Grey via Youtube
The video focuses on Genetic Algorithms, which is one type of machine learning – and neglects some of the other more complicated approaches.
As machine learning gets more complicated and evolved, it gets harder for a human to understand what makes it good … and that's okay. Understanding the direction AI is heading is more important than truly understanding the intricacies.
It's human nature to feel safer when we understand something. It's human nature to envision machines as making human-like decisions, just faster.
Of course, just because it suits human nature to believe something, that doesn't make it true.
Part of what makes machine learning exciting is that it can do a lot of things well that humans are really bad at.
In reality, it doesn't matter why a bot is making a decision, or what inputs the bot is making the decision on. What matters is the performance and level of decision-making in relation to itself and to other options (and whether the bot is biased).
With respect to trading, focusing on the markets is a distraction.
For the most part, I don't care how markets are doing.
I care how our systems are doing and I care how the portfolio is doing.
It's a brave new world, and not only is big brother watching, but algorithms are too.
Live long and prosper!
Posted at 08:22 PM in Business, Current Affairs, Gadgets, Ideas, Market Commentary, Science, Trading, Trading Tools, Web/Tech | Permalink | Comments (0)
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