I am often amazed at how little human nature has changed throughout recorded history.
Despite the exponential progress we’ve made in health, wealth, society, tools, and understanding ... we still struggle to find meaning, purpose, and happiness in our lives and our existence.
Last month, I shared an article on Global Happiness Levels in 2025. Here are a few bullets that summarize the findings:
- We underestimate others’ kindness, but it’s more common than we think.
- Community boosts happiness—eating and living with others matter.
- Despair is falling globally, except in isolated, low-trust places like the U.S.
- Hope remains—trust and happiness can rebound with connection and a sense of purpose.
Upon reflection, that post didn’t attempt to define happiness. This post will focus on how to do that.
While it seems like a simple concept, happiness is complex. We know many things that contribute to and detract from it; we know humans strive for it, but it is still surprisingly challenging to put a uniform definition on it.
A few years ago, a hobbyist philosopher analyzed 93 philosophy books, spanning from 570 BC to 1588, in an attempt to find a universal definition of Happiness. Here are those findings.

via Reddit.
It starts with a simple list of definitions from various philosophers. It does a meta-analysis to create some meaningful categories of definition. Then it presents the admittingly subjective conclusion that:
Happiness is to accept and find harmony with reason.
My son, Zach, pointed out that while “happiness” is a conscious choice, paradoxically, the “pursuit of happiness” often results in unhappiness. Why? Because happiness is a result of acceptance. However, when happiness is the goal, you often focus on what you’re lacking instead of what you already have. You start to live in the ‘Gap’ instead of the ‘Gain’.
So, it got me thinking – and that got me to play around with search and AI, a little, to broaden my data sources and perspectives. If you would like to view the raw data, here are the notes I compiled (along with the AI-generated version of what this article could have been, had it been left to AI, rather than me and Zach).
Across centuries, philosophers have wrestled with a deceptively simple question: What does it mean to live a good life?
As entrepreneurs, investors, and leaders, we often chase performance, innovation, or edge — but underneath it all, there’s a quieter inquiry: Am I living well?
Happiness aside, across 93 influential philosophical texts spanning two millennia, one word consistently reappears:
Eudaimonia. This is not happiness in the modern sense of pleasure, but a richer concept of
human flourishing — a life filled with purpose, virtue, and meaning.
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Ancient thinkers saw happiness not as a mood, but as a life aligned with purpose and virtue.
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Some prioritized inner character; others emphasized harmony with the divine or nature.
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Debate endures over the role of external goods — wealth, luck, friends.
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During the Renaissance, the conversation shifted toward subjective experience.
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Across eras, the thread remains: Happiness is cultivated, not consumed.
Contradictions and Tensions
Thoughts on happiness contain paradoxes, contradictions, and tensions. Examining the boundaries between what you are certain of and what you are uncertain of is where insights occur. Here are a few to get you started.
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Virtue vs. External Goods: Aristotle acknowledges external goods (wealth, friends) as necessary for complete happiness, while Stoics claim virtue alone suffices. This tension challenges the simplicity of virtue-based happiness, suggesting a nuanced balance between inner character and outer circumstances.
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Subjective vs. Objective Happiness: Ancient philosophers often defined happiness as an objective state (living virtuously or intellectually flourishing), whereas modern definitions more often emphasize the subjective satisfaction varying by individual. This tension probes whether happiness is a universal or personal experience.
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Happiness as Pleasure vs. Happiness as Duty/Struggle: Epicureanism equates happiness with pleasure (absence of pain), but Cynics and Stoics emphasize enduring hardship and discipline as the path to happiness, which presents a paradox between comfort and resilience.
Three Metaphors To Help You Think About Happiness
Metaphors help make abstract ideas more concrete, memorable, and easier to grasp. Here are three to consider.
The Ship Captain (Stoicism)
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Metaphor: You can’t control the ocean (external events), but you can steer your ship (your mind).
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Clarification: Highlights control over internal states despite external chaos.
The Team Soul (Plato’s Tripartite Soul)
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Metaphor: The soul is a team where reason is the coach, spirit is the player, and appetite is the goalie. Happiness is achieved when the coach directs the players well.
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Clarification: Demonstrates the importance of internal harmony and self-governance.
The Garden (Aristotle’s Life Cultivation)
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Metaphor: Happiness is like tending a garden over time — it requires continuous effort, nurturing virtues (soil quality), and sometimes external help (sunlight, rain).
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Clarification: This shows happiness as a process, not a momentary state.
Reach out – I’m curious to hear what you think!
What My Recent Surgery Reminded Me About Technology.
One of my recurring messages is to focus on what you want, rather than what you don’t want.
Likewise, I believe the best way to get through challenging periods is to focus on your resources or progress.
Anyway, two weeks ago, I had a minor surgery.
Let’s face it, very few people “want” to have surgery (even small ones) ... and, for those that do, it’s a sign that something else is bothering them even more.
As much as it sucked, I have a lot to be grateful for. The practical realities of time, technology, and progress made the procedure and the recovery process easier than at any point in our species’ history.
Procedures that used to mean multiple days in a hospital bed have you home in under 24 hours.
It brought back memories of my knee surgery from 12 years ago... and reminded me of what technology makes possible.
Before my knee surgery, I wasn’t enjoying the prospect of the needles, the knock-out drugs, the cutting, or the recovery process. Frankly, I was scared.
History is littered with tales of once-rare resources that have become plentiful through innovation. The reason is pretty straightforward: scarcity is often context-dependent.
Imagine a giant orange tree packed with fruit. If you pluck all the oranges from the lower branches, you are effectively out of accessible fruit. From that limited perspective, oranges are now scarce. But once someone invents a piece of technology called a ladder, the problem is solved.
Here is a picture from inside my knee (unlike years ago, they didn’t have to slice me open to gain access for the picture or the repair): less damage, less time, less drugs, less recovery.
Bottom-Line: I walked over 2,500 steps the day after the surgery.
Think how far diagnostics and surgery have come since then?
Whether it is 3D imaging, minimally invasive surgical instruments, or linking big data and elastic computing, technology is a resource-liberating mechanism. It can make the ‘once scarce’ the ‘now abundant’ (or ‘readily accessible’) ... and a lot less painful.
From ‘Doctor Klingon’ to Clarity — and What That Means for You
But where are we today – and how was surgery different?
It sounds like a joke, but the future of medicine is in your pocket.
One of the biggest differences for me was having AI available to help me feel informed throughout the process. From the beginning, where I wanted to understand the issue and potential solutions, to having AI available on my phone in the recovery room. For example, while waiting for the doctor to tell me “how things went,” I downloaded the surgical notes from the hospital portal, only to find that they were written in “doctor speak” Klingon. So I opened Perplexity in incognito mode and asked it to interpret the notes, and explain everything to me as if I had minimal medical knowledge but still wanted to understand what happened and what I should expect. The result was incredibly comforting, and I was able to use that to send updates to family and friends.
Meanwhile, try to imagine the extensive technology used by doctors and medical staff throughout the process to test, analyze, interpret, monitor, and treat.
Soon, we’ll be able to utilize real-time data for diagnostics and design treatment plans and preventive care tailored to an individual’s unique biology and lifestyle. As a result, personalized, predictive healthcare will become the norm. Likewise, the idea of tailoring treatment to your unique biology will be expected, not exceptional.
It’s also easier than ever to imagine the shift from reactive to preventive medicine. Surgery will become less frequent as AI and wearables catch problems before they require intervention. Likewise,. That means better care and better outcomes - at scale!
Pretty cool!
Posted at 05:44 PM in Business, Current Affairs, Gadgets, Healthy Lifestyle, Ideas, Market Commentary, Science, Web/Tech | Permalink | Comments (0)
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