I am often amazed at how little human nature has changed throughout recorded history.
Despite the exponential progress we’ve made in health, wealth, society, tools, and understanding ... we still struggle to find meaning, purpose, and happiness in our lives and our existence.
Last month, I shared an article on Global Happiness Levels in 2025. Here are a few bullets that summarize the findings:
- We underestimate others’ kindness, but it’s more common than we think.
- Community boosts happiness—eating and living with others matter.
- Despair is falling globally, except in isolated, low-trust places like the U.S.
- Hope remains—trust and happiness can rebound with connection and a sense of purpose.
Upon reflection, that post didn’t attempt to define happiness. This post will focus on how to do that.
While it seems like a simple concept, happiness is complex. We know many things that contribute to and detract from it; we know humans strive for it, but it is still surprisingly challenging to put a uniform definition on it.
A few years ago, a hobbyist philosopher analyzed 93 philosophy books, spanning from 570 BC to 1588, in an attempt to find a universal definition of Happiness. Here are those findings.
via Reddit.
It starts with a simple list of definitions from various philosophers. It does a meta-analysis to create some meaningful categories of definition. Then it presents the admittingly subjective conclusion that:
Happiness is to accept and find harmony with reason.
My son, Zach, pointed out that while “happiness” is a conscious choice, paradoxically, the “pursuit of happiness” often results in unhappiness. Why? Because happiness is a result of acceptance. However, when happiness is the goal, you often focus on what you’re lacking instead of what you already have. You start to live in the ‘Gap’ instead of the ‘Gain’.
So, it got me thinking – and that got me to play around with search and AI, a little, to broaden my data sources and perspectives. If you would like to view the raw data, here are the notes I compiled (along with the AI-generated version of what this article could have been, had it been left to AI, rather than me and Zach).
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Ancient thinkers saw happiness not as a mood, but as a life aligned with purpose and virtue.
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Some prioritized inner character; others emphasized harmony with the divine or nature.
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Debate endures over the role of external goods — wealth, luck, friends.
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During the Renaissance, the conversation shifted toward subjective experience.
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Across eras, the thread remains: Happiness is cultivated, not consumed.
Contradictions and Tensions
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Virtue vs. External Goods: Aristotle acknowledges external goods (wealth, friends) as necessary for complete happiness, while Stoics claim virtue alone suffices. This tension challenges the simplicity of virtue-based happiness, suggesting a nuanced balance between inner character and outer circumstances.
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Subjective vs. Objective Happiness: Ancient philosophers often defined happiness as an objective state (living virtuously or intellectually flourishing), whereas modern definitions more often emphasize the subjective satisfaction varying by individual. This tension probes whether happiness is a universal or personal experience.
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Happiness as Pleasure vs. Happiness as Duty/Struggle: Epicureanism equates happiness with pleasure (absence of pain), but Cynics and Stoics emphasize enduring hardship and discipline as the path to happiness, which presents a paradox between comfort and resilience.
Three Metaphors To Help You Think About Happiness
The Ship Captain (Stoicism)
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Metaphor: You can’t control the ocean (external events), but you can steer your ship (your mind).
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Clarification: Highlights control over internal states despite external chaos.
The Team Soul (Plato’s Tripartite Soul)
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Metaphor: The soul is a team where reason is the coach, spirit is the player, and appetite is the goalie. Happiness is achieved when the coach directs the players well.
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Clarification: Demonstrates the importance of internal harmony and self-governance.
The Garden (Aristotle’s Life Cultivation)
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Metaphor: Happiness is like tending a garden over time — it requires continuous effort, nurturing virtues (soil quality), and sometimes external help (sunlight, rain).
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Clarification: This shows happiness as a process, not a momentary state.
Reach out – I’m curious to hear what you think!
Global Happiness Levels in 2025
Are you Happy?
What does that mean? How do you define it? And how do you measure it?
Happiness is a surprisingly complex concept comprised of conditions that highlight positive emotions over negative ones. And upon a bit of reflection, happiness is bolstered by the support of comfort, freedom, wealth, and other things people aspire to experience.
Regardless of how hard it is to describe (let alone quantify) ... humans strive for happiness.
Likewise, it is hard to imagine a well-balanced and objective "Happiness Report" because so much of the data required to compile it seems subjective and requires self-reporting.
Nonetheless, the World Happiness Report takes an annual look at quantifiable factors (like health, wealth, GDP, and life expectancy) and more intangible factors (like social support, generosity, emotions, and perceptions of local government and businesses). Below is an infographic highlighting the World Happiness Report data for 2025.
World Happiness Report via Gallup
Click here to see a dashboard with the raw worldwide data.
I last shared this concept in 2022. At the time, we were still seeing the ramifications of COVID-19 on happiness levels. As you might expect, the pandemic caused a significant increase in negative emotions reported. Specifically, there were substantial increases in reports of worry and sadness across the ninety-five countries surveyed. The decline in mental health was higher in groups prone to disenfranchisement or other particular challenges – e.g., women, young people, and poorer people.
Ultimately, happiness scores are relatively resilient and stable, and humanity persevered in the face of economic insecurity, anxiety, and more.
While scores in North America have dropped slightly, there are positive trends.
The 2025 Report
In the 2025 report, one of the key focuses was an increase in pessimism about the benevolence of others. There seems to be a rise in distrust that doesn't match the actual statistics on acts of goodwill. For example, when researchers dropped wallets in the street, the proportion of returned wallets was far higher than people expected.
Unfortunately, our well-being depends on our perception of others' benevolence, as well as their actual benevolence.
Since we underestimate the kindness of others, our well-being can be improved by seeing acts of true benevolence. In fact, the people who benefit most from perceived benevolence are those who are the least happy.
"Benevolence" increased during COVID-19 in every region of the world. People needed more help, and others responded. Even better, that bump in benevolence has been sustained, with benevolent acts still being about 10% higher than their pre-pandemic levels.
Another thing that makes a big difference in happiness levels worldwide is a sense of community. People who eat with others are happier, and this effect holds across many other variables. People who live with others are also happier (even when it's family).
The opposite of happiness is despair, and deaths of despair (suicide and substance abuse) are falling in the majority of countries. Deaths of despair are significantly lower in countries where more people are donating, volunteering, or helping strangers.
Yet, Americans are increasingly eating alone and living alone, and are one of the few countries experiencing an increase in deaths of despair (especially among the younger population). In 2023, 19% of young adults across the world reported having no one they could count on for social support. This is a 39% increase compared to 2006.
Takeaways
In the U.S., and a few other regions, the decline in happiness and social trust points to the rise in political polarisation and distrust of "the system". As life satisfaction lowers, there is a rise in anti-system votes.
Among unhappy people attracted by the extremes of the political spectrum, low-trust people are more often found on the far right, whereas high-trust people are more inclined to vote for the far left.
Despite that, when we feel like we're part of a community, spend time with others, and perform prosocial behavior, we significantly increase perceived personal benefit and reported happiness levels.
Do you think we can return to previous levels of trust in the States? I remember when it felt like both parties understood that the other side was looking to improve the country, just with different methods.
On a broader note, while we have negative trends in the U.S., the decrease is lower than you might expect. The relative balance demonstrated in the face of such adversity may point towards the existence of a hedonic treadmill - or a set-point of happiness.
Regardless of the circumstances, people can focus on what they choose, define what it means to them, and choose their actions.
Remember, throughout history, things have gotten better. There are dips here and there, but like the S&P 500 ... we always rally eventually.
Onwards!
Posted at 10:20 PM in Art, Books, Business, Current Affairs, Food and Drink, Gadgets, Games, Healthy Lifestyle, Ideas, Just for Fun, Market Commentary, Movies, Music, Personal Development, Religion, Science, Sports, Travel, Web/Tech | Permalink | Comments (0)
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