Capitalogix

Rich People Spend Their Time Differently: An Income Distribution in Americans' Pastimes

When it comes to American pastimes, many people focus on the big 3 sports: Football, Basketball, and Baseball. Nevertheless, there are a lot of different ways people spend their time.  It is interesting to see what they watch - and what they actually play. 

Nevertheless, there are a lot of different ways people spend their time.  It is interesting to see what they watch - and what they actually play. 

There is also a big difference based on income distribution.   Here is an infographic.

 

via VisualCapitalist

Apparently, rich people like golfing,  yoga and racquet sports ... while poorer people disproportionately liked relaxing, writing for personal interest, and having hobbies.

It is also kind of interesting to see when people tend to do certain activities.   Here is a chart showing the peak time for various sports and activities.

via Henrik Lindberg

You could build a business around data like that.

Interesting?

A Better Way to Exercise - Whole Body Vibration Technology

Do you remember seeing a video of one of those old "exercise machines" that vibrated a belt around somebody's middle? While that might have been a fad, we now know that was not exercising.

Strangely, there is now something similar that is gaining in popularity and actually seems to work quite well. It's called the Power Plate.

This machine uses something called whole body vibration, a technology developed by Russia to use in its space program to combat the affects of zero gravity. Later, they used this technology to help train athletes; and you've seen variations of this in training methods like plyometrics.

Here is a picture of the Power Plate my5.

They claim that 15 minutes on this machine is the equivalent of about an hour at the gym. So how does it work?  Well, as long as you understand that you have to exert some effort, the Power Plate works much better than I would've guessed.

At its simplest level, the machine vibrates 40 times per second. The movements happen in three different planes: front-to-back, side-to-side, and up-and-down. The movements are small enough, and happen so quickly, that they are rarely visible to the naked eye. Nonetheless, your body certainly feels them.

The Power Plate is a little bit larger than your typical doctor's scale. You stand on its platform while performing various movements or stretches. For example, imagine doing a deep knee bend and holding that position when your thighs are parallel to the ground (basically a half squat). As you hold this position, normally, your thigh muscles would get a decent isometric exercise - and you can probably imagine them burning a little. Now imagine what would happen if, as you are performing that exercise, the platform vibrated 40 times per second. Think how many more muscles you would engage. Think how much better this would be as a core stability exercise.

The Power Plate is designed to support a wide range of exercises for all of your main muscle groups - and comes with various accessories, like straps and mats. I found that many of the exercises I enjoy most are movements that my wife says are similar to yoga positions. I try not to let that discourage me from doing them.

The machine gets used every day. My wife and son like it too.  It is exercise, and it does take work.  With that said, it has had a noticeable effect on my strength, flexibility and my ability to do traditional workouts at the gym.

You can find out more about this at the manufacturer's website. 

Here are some links about the machine and exercises.

• Info about Power Plate for the home.
• Here are Power Plate video training sessions showing 34 exercises.
• Here are more exercises.
• Here is a stretching video.
• Here is a YouTube search for Power Plate.  And, finally,
• Here are some articles on the science behind the technology

Motivation For Your Week

It's easy to think that motivation is for athletes, or for "them" ... and not you.

The reality is that motivation is a key aspect of everyone's day!  

Here's a video I found this week that is worth a listen.

 

 by Basquiat Picasso via YouTube

The transcript is here.

You can rely on external factors to bring you motivation, or you can make it an internal habit. 

The same way people love change – but resist being changed ... Being driven (by yourself) feels better than when someone tries to push you or drive you.

Sure, it's easy to be unmotivated and wonder why things never get done. 

Often, I'll see employees, or friends, get something 80 - 90% done and then move on to some new exciting prospect. 

They get distracted by "shiny" and use it as an excuse to ignore the hard part (that last 10%), and whine that nothing's ever finished. 

As long you are making progress (and refuse to give up) you are guaranteed to meet and exceed your goals.

So, stop whining and start grinding! It's time to get to the getting!

Here Are Some Links for Your Weekend Reading - May 21, 2017

The "He Said – She Said" loop is funny ... But it is still giving me a headache.

 

 

Here are some of the posts that caught my eye. Hope you find something interesting.

 

Lighter Links:

• Here are the Ridiculous Things Celebrities Demand Backstage. (BusinessInsider)
• Garry Kasparov on AI, Chess, and the Future of Creativity. (Medium)
• The Ultimate Guide to Personal Productivity Methods. (Todoist)
• Hundreds of Privacy-invading Apps are Using Ultrasonic Sounds to Track You. (ZDNet)
• Why Would Aliens Even Bother with Earth? (LitHub)

  

Trading Links:

• Elon Musk Says Robots Will Help Tesla Catch up to Apple in Value. (Fortune)
• Retailers Look past Apps to the next Frontier of Digital Shopping: Chatbots. (WashPost)
• Vending Machine-like Skyscraper Concept Plans to 3D Print Custom Homes. (Mashable)
• Indonesian Islamist Leader Says Ethnic Chinese Wealth is next Target. (Reuters)
• Financial Technology is Proving Less of a Battleground Than Feared. (Economist)

 

March Madness: The Last Perfect Bracket Busted After Just 40 Games

March Madness is in full swing, and it feels like everyone (and their mom) has filled a bracket.  But how do they do it?

More importantly, how do the people that are successful do it?

The video, below, highlights the "Bracket Busters" of 2015.

 

via FiveThirtyEight

 

So, who were they?  A 13-year-old who used a mix of guesswork and preferences, a 47-year-old English woman who used algorithms and data science (despite not knowing the game), and a 70-year-old bookie who had his finger on the pulse of the betting world.  

Proof that different factors can lead us to believe we have control over something with odds at 1 in 9,223,372,036,854,775,808. For those who don't wanna do the math that's 9.2 quintillion. 

That's not to say that different factors don't provide an edge. Knowing the history of the teams, their ranks, how they performed historically in the playoffs, all provide important information, to humans and machines that try to make the perfect bracket.

The way people fill out their brackets often mimics the way investors pick trades or allocate assets. Some use gut feel, some base their decisions on rank and past performance, and some use predictive models.

Just as an FYI, this March Madness, the last perfect bracket busted after just 40 games.  This includes reporting on tens of millions of brackets from NCAA.com, Bleacher Report, CBS, ESPN, Fox Sports and Yahoo.

People aren't as good at prediction as they predict they are.

Something to think about. 

I've Been Going to the Gym Again ...

I've been going to the gym again ... and a lot of what I see there doesn't look like exercise. 

On the other hand, you have guys like this, doing 20 different types of push-ups: 

 

 

I used to do that.

But, I can do anything I commit to do.

So, I can do that.

Time to do that.

Why Are The Patriots So Good?

Some things speak for themselves.

The Patriots just came back from a 25-point second-half deficit to win the Super Bowl.

There is a difference between 'luck' and 'skill'.

Nonetheless ... luck favors the prepared.

And, in life as in sports, hard work beats talent, when talent fails to work hard.

The Patriots, under Bill Belichick, epitomize that. 

Belichick has been a coach in 10 of 51 Super Bowls (seven of them with Tom Brady).

When you see this picture from the 2000 NFL Combine, it's hard to believe that Tom Brady would be a 3-time Superbowl MVP taking the Patriots to their 5th under his reign.

 

via CBS Sports.

It didn't happen by accident.

The Patriots are a well-oiled machine, and it's not because their players are better than the rest.  

Keep in mind, the NFL is a league at the top of the food chain (their athletes are the best of the best).  Moreover, the NFL actively creates rules designed to level the playing field and create parity.

So, it is hard to create a team that 'can't be beaten' –  When it happens, it happens because of culture, coaching, and process.  Ultimately, somehow, winners find a way to win. 

Bill isn't known as the friendliest (and he's certainly not known for dishing out praise) – but he is known for discipline (and lauding hard work when it's deserved). 

More importantly, Belichick created a framework of success that isn't reliant on the individual - and it is that which allows the individual to shine. 

Frameworks create the structure that allows, focus, specialty, and the freedom to improvise.

The System is the 'system'; but, within it, you can measure what works, who contributes, and use it to identify the best things to try next.

Win, lose, or draw ... some things speak for themselves.

NFL - Bad Lip Reading

Hope you have enjoyed Super Bowl weekend so far.

Here is an oldy, but goodie.

It is kind of the opposite of one of those old Kung Fu movies where the dubbed words you hear aren't synched with the mouth movement. 

Here it looks like they are saying what you hear ... it's just that someone changed the words.  You could call it "So THAT'S what they were saying ..."

 This video works for the same reason trading often doesn't ... Humans are great at finding patterns (even when there isn't really a pattern to find).

Regardless, this was fun (and it's gotten almost 70 million views on YouTube).

 

 

Recently, they also did one with clips from Trump's Inauguration.  

Pretty funny. 

Where Does America Get It's Oil?

When people think oil, they think Middle East.  But, in reality, our biggest importer is Canada (with 3,169,ooo barrels a day imported in 2015).

The chart is a little old, but is interesting nonetheless.

 

see U.S. Energy Information Administration.

Perhaps more surprising is that America gets most of our oil internally ... with 8,796,000 barrels produced last week. 

Meanwhile, we are using approximately 19,400,000 a day.

Crazy numbers. Do you think they'll go up, or down, in 2017?

 

Here Are Some Links for Your Weekend Reading

Lots of crazy stories from the Olympics.  For example, an Olympic Kayaker capsized after hitting a submerged sofa.  At least they figured out how to deal with the mosquitos.

 

 

 

Here are some of the posts that caught my eye. Hope you find something interesting.

 

Lighter Links:

• There Are More White Voters Than People Think. That’s Good News for Trump. (NYT)
• Inside the Bitter Last Days of Bernie's Revolution. (Politico)
• The Pittsburgh Steelers are Practicing with Football Robots. (PopSci)
• The Craziest Predictions  From Tech BigWigs Recently. (PScience)
• Dos Equis Wants to Rank You on the "Most Interesting Person in the World" Index. (FastCo) 

 

Trading Links:

• The Big Banks are Becoming ‘Dumb Pipes’ as Fintech Takes Over. (CB Insights)
• How the World's Currencies Got Their Names. (World Economic Forum)
• Fund Managers Fear Central Banks Will Create Next ‘Lehman’ Moment. (MarketWatch)
• What Would Happen If 40 Million Americans Defaulted on Their Student Loans? (FastCo)
• Alleged Russian Spies in the U.S. Were Interested in High Frequency Trading. (QuantNews)