Life expectancy has been on a steady global rise for longer than I've been alive.
via worldometers
Meanwhile ... the United States has fallen to 48th on the list of countries with the highest life expectancy.
Hong Kong tops the list with an average life expectancy of 85.63 overall - and 88.26 years for females.
For comparison, the U.S.'s average life expectancy is only 79.46.
Many factors potentially impact the findings, for example, the average height and weight of a population (with shorter & lighter people tending to live longer), diet, healthcare system, and work/life balance.
While some of this is out of your control (OK, a lot of it is) - there are definitely things you can do to increase your healthy lifespan. Meanwhile, some people like Bryan Johnson are doing everything they can to live forever.
Popular Mechanics put together a video series called How to Live Forever, or Die Trying, where they interview scientists and anti-aging gurus to give you insight into pursuing a future without death.
Unfortunately, recent science has shown that adults in their mid-40s to early 60s begin to experience significant changes in their alcohol, caffeine, and lipid metabolism, an increase in risk of cardiovascular disease, and a noticeable decrease in their skin and muscle health. When you hit your 60s, you also begin to see negative changes in carbohydrate metabolism, immune regulation, kidney function, and a further decline in the previously mentioned factors.
Here's the good news. Not only is science and technology getting better, but you're always in control. You can make lifestyle changes to increase your longevity, and you can also find supplements, treatments, and protocols that can reverse those factors of aging. Even simple measures like increasing your physical activity or avoiding alcohol before bed can make a massive difference.
They say a healthy person has thousands of dreams, but an unhealthy person only has one.
That is one of the reasons I spend so much time and energy thinking about staying healthy, fit, and vital.
Focusing on the positive is important ... But to extend your healthy lifespan, you have to start by telling the truth and finding out what you and your body struggle with the most.
A doctor friend gave me some advice. He said it doesn't matter if you are on top of 9 out of 10 things ... it's the 10th that kills you.
Despite our best efforts, Mother Nature remains undefeated.
With that said, here are some of my previous articles on longevity and health:
- Live Long & Prosper
- How Much Time Do You Have Left?
- Changing Your Definition Of Resolution
- Workouts That Work
- Getting Used To A New Normal (Pt 1, Pt 2, Pt 3)
The goal isn't just to stay alive longer; it's to live life to its fullest for as long as possible.
I recently joined a fantastic mastermind group called DaVinci 50, run by Lisa and Richard Rossi. It brings together a remarkable collection of medical professionals and entrepreneurs focused on the latest research, treatments, and opportunities in health and longevity.
Another great tool I rely on is Advanced Body Scan. Early detection is crucial, but so is tracking the history of your scans to monitor changes over time. In my opinion, the most valuable scan is always the next one.
Additionally, I use a growing list of trackers and biometric devices to measure my heart rate, along with apps and tools for mindfulness, breathwork, and journaling. Together, these practices recognize that mind, body, and spirit combine to define how you live your life.
To end this post, I'll use a farewell phrase I heard often while growing up ... it translates roughly to "go in health, come in health, and be healthy." It's a beautiful way to wish someone well on their journey, emphasizing the importance of health and well-being.
I hope you found something interesting. Let me know what things and practices work best for you.
The Most Hyped Technologies of the 00s
The Gartner Group’s Hype Cycle research provides the raw material for some of my favorite posts every year.
It is a graphical and conceptual presentation used to represent the maturity, adoption, and social application of popular technologies.
Here is a link to a Gartner research note on understanding Hype Cycles.
I’ve found that they are an excellent source of well-researched tech and business analysis. As another example, here is a video of their Top Ten Tech Trends for 2024.
via YouTube
Humans are famously bad at predicting the future of technologies. We tend to overestimate technology’s abilities in the near term and massively underestimate what it can do in the long term.
The shape of that curve has come to be known as the Gartner Hype Cycle, and the five stages of that curve are important for any entrepreneur or investor to understand.
In general, as technology advances, it is human nature to get excited about the possibilities and disappointed when those expectations aren’t met.
At its core, the Hype Cycle tells us where we are in the product’s timeline and how long it will likely take the technology to hit maturity. It attempts to tell us which technologies will survive the hype and have the potential to become a part of our daily lives.
Gartner’s Hype Cycle Report is a considered analysis of market excitement, maturity, and the benefit of various technologies. It aggregates data and distills more than 2,000 technologies into a succinct and contextually understandable snapshot of where various emerging technologies sit in their hype cycle.
Here are the five regions of Gartner’s Hype Cycle framework:
Understanding this hype cycle framework enables you to ask important questions like “How will these technologies impact my business?” and “Which technologies can I trust to stay relevant in 5 years?”
If you are curious, here is Perplexity’s explanation of Gartner’s Hype Cycle and related research.
Another methodology uses frequency analysis to identify the “most hyped” concepts and technologies.
VisualCapitalist recently put together an infographic highlighting the most hyped technologies of each year. They call it the “Peak of Inflated Expectations”.
(Click To See Full Infographic) via VisualCapitalist
Here’s a Summary of the most hyped technologies, by year, since 2000.
*Missing from the infographic, but updated by Gartner
As we take our smartphones for granted, it’s hard to imagine Bluetooth, wireless web, or e-book readers as emerging technologies at this point - but at one point in time, the lightbulb was an emerging technology.
It’s also interesting to look at which technologies peaked in a hype cycle ... and which now popular technologies no longer appear on this list. For example, despite Virtual Reality being around since the 80s, I still expected to see it on this list.
Cryptocurrencies, “smart homes”, and several older examples are in a recession - but that doesn’t mean they won’t have resurgences.
As a reminder, the hype cycle and the innovation adoption cycle are often on very different time scales. It’s very possible that technologies from the early 2000s may still have their heyday.
What are you surprised wasn’t on the list? And, what do you think is about to get added?
We live in interesting and exciting times!
Posted at 09:28 PM in Business, Current Affairs, Gadgets, Ideas, Just for Fun, Market Commentary, Science, Trading, Trading Tools, Web/Tech | Permalink | Comments (0)
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