With markets making new lows and volatility shaking out investors in both directions, I thought this would be an excellent time to talk about coping with losses and managing your anxieties during "scary times." I last shared this at the apex of COVID fear ... and it's just as relevant today.
The Anxiety Antidote
"When the trough gets smaller ... the pigs get meaner." - Dan Sullivan
Many people are suffering from "I should have ...", or "if I would have ...", or "if I could have ..." thoughts.
The problem is that thoughts like those create more stress and distraction. They are a lens focused on loss, difficulties, past events, things that are missing, and what you don't want.
Think of them as an unhealthy reflex that wastes energy, confidence, and time.
All We Have To Fear Is Fear Itself
I often talk about market psychology and human nature. The reason is that markets reflect the collective fear and greed of its participants... people tend to get paralyzed during scary times like these.
But it's not the economy that makes people feel paralyzed. People feel paralyzed because of their reactions and their beliefs about the economy. Your perceptions become your reality.
A little examination reveals that most fear is based on a "general" trigger rather than a "specific" trigger. In other words, people are afraid of all the things that could happen and are paralyzed by the sheer scope of possibilities. These things don't even have to be probabilities in order to scare them.
You gain a competitive advantage as soon as you recognize that it's not logical. Why? Because as soon as you distinguish that fear as not necessarily "true", you can refocus your insights and energy on moving forward. You can act instead of react. You make better decisions when you come from a place of calm instead of fear... so create that calm.
Even a challenging environment, like this, presents you with opportunities if you watch for them ... or even better, if you create them.
The Scary Times Success Manual
The goal is to move forward and feel better. Strategic Coach offers ten strategies for transforming negativity and unpredictability into opportunities for growth, progress, and achievement. They call it the "Scary Times Success Manual," and what follows are some excerpts:
Forget about your difficulties; focus on your progress.
Because of some changes, things may not be as easy as they once were. New difficulties can either defeat you or reveal new strengths. Your body's muscles always get stronger from working against resistance. The same is true for the "muscles" in your mind, your spirit, and your character. Treat this whole period of challenge as a time when you can make your greatest progress as a human being.
Forget about events; focus on your responses.
When things are going well, many people think they are in control of events. That's why they feel so defeated and depressed when things turn bad. They think they've lost some fundamental ability. The most consistently successful people in the world know they can't control events - but continually work toward greater control over their creative responses to events. Any period when things are uncertain is an excellent time to focus all of your attention and energy on being creatively responsive to all of the unpredictable events that lie ahead.
Forget about what's missing; focus on what's available.
When things change for the worse, many desirable resources are inevitably missing - including information, knowledge, tools, systems, personnel, and capabilities. These deficiencies can paralyze many people, who believe they can't make decisions and take action. A strategic response is to take advantage of every resource that is immediately available in order to achieve as many small results and make as much daily progress as possible. Work with every resource and opportunity at hand, and your confidence will continually grow.
Forget about your complaints, focus on your gratitude.
When times get tough, everyone has to make a fundamental decision: to complain or to be grateful. In an environment where negative sentiment is rampant, the consequences of this decision are much greater. Complaining only attracts negative thoughts and people. Gratitude, on the other hand, creates the opportunity for the best thinking, actions, and results to emerge. Focus on everything that you are grateful for, communicate this, and open yourself each day to the best possible consequences.
The VIX (Cboe's Volatility Index) is regarded as the "Fear Index". While we saw spikes in early October, numbers are significantly lower than the spikes in 2020.
But, numbers have remained higher than pre-pandemic. To me, this shows how uncertain and anxious the average "trader" is with various global trends. We can discuss all the long or short-term causes of the rises and falls of markets, but I don't think it does much good. I let the algorithms worry about those.
I sound like a broken record, but volatility is the new normal.
Markets exist to trade, and if there's no "excitement" on either side, trades don't happen
Trades are getting faster, which means more information has to confuse both the buyer and the seller
You're no longer competing solely against companies and traders like you. It's like the cantina from Star Wars, you've got a bunch of different creatures (and bots) interacting and fighting with each other, trying to figure out how to make their way through the universe
Pair that with all the fear and uncertainty, and you've got a recipe for increased volatility and noise. That means that the dynamic range of a move will be wider and happen in shorter periods of time than ever before. You'll hear me echo this thought over the next few years as the ranges continue to expand and compress. Cycles that used to play out over weeks now take days or hours. The game is still the same, it just takes a slightly different set of skills to recognize where the risks and opportunities are.
There's a difference between investing and trading. On some level, I believe some humans can still invest well (assuming that they do the research, find an edge, and minimize the fear, greed, and discretionary mistakes that negatively impact results. However, for most people, believing that they can trade (personally) is dangerous. There are simply too many things to pay attention to – and the ratio of signal to noise is difficult to overcome as well.
The crucial distinction is between adding data and adding information. Adding more data does not equal adding more information. In fact, blindly adding data increases your chances of misinformation and spurious correlations.
Today's paradigm - both in life and in trading - is about noise reduction. It's about figuring out what moves the needle and focusing only on that.
Said a different way, if you don't know what your edge is, you don't have one.
Meanwhile, if you do know what your edge is (regardless of how scary the times are), keep calm and carry on.
While many people consider Buffett to be an investor, I also consider him to be an entrepreneur.
At the age of six, he started selling gum door to door. Obviously, selling gum wasn’t the key to his path to riches. So, how did he make his first million? Here’s a video that explains it.
There's a lot fascinating about his holdings. It is fascinating to recognize how much the world has changed – and yet how much it stayed the same. It's also interesting to see the amount of individual stocks he owns, like Apple for example (122 Billion). Despite the relative density of stocks, if you think about the capital at play, it's pretty centralized.
Diversification is important, but for a human, too much becomes a distraction … so Buffet famously buys what he knows.
Another Buffet hallmark, most of his stocks pay a dividend.
I was also surprised to see that he has a bit of money in ETFs like SPY despite investing in many of the individual stocks from the S&P 500.
While this is an interesting graph to look at, it's important to know that this is one way to invest and might be a great way to get from a lot of money to more money - but this might not be the portfolio that works for the average investor (or you).
There is blood in the streets … asking “What would Warren do?” might be a great place to start.
The world will reach 8 billion people at some point this year. That is a new (and potentially scary) milestone.
Part of the concern stems from how fast population is growing. Consider that the world’s population has doubled during the last 50 years … and the geographic distribution of the population has changed as well. Here is an infographic that highlights some interesting trends.
If you want to look at where the economy is going over time, you don't have to guess to wildly. Population growth is a primary clue. Consequently, focus on where the most children are being born - or where relatively more children are being born recently. For example, economists don’t have to work too hard to figure out how many 18-year-olds will exist somewhere in the next 15 years – they start by counting the 3-year-olds.
While China, India, and the U.S. top the world's population lists (with the U.S. dramatically behind China and India), many countries are creeping up the list. In fact, Lagos, Nigeria's largest city, is expected to the world's biggest megacity by the end of the century. Many of the world's highest growth rates are found in Africa.
As another "surprise," India is set to pass China as the world's most populous country. Meanwhile, much of Europe's populations are contracting.
The U.S. is still growing – but is not matching the rates of emerging countries in Asia and Africa.
The world is expected to reach a population of around 10 Billion before 2100. With that said, many expect the number to decrease from there.
Interesting?
How do you think this will affect the next 20 years?
Rube Goldberg machines impress me more often than not. Here's a 70-step outdoor machine that covers a lot of ground ... all to put a basketball in a hoop. It took a month to create, and another month to get working.
I love stuff like this because it reminds me of life. Looking backward, you see how all the pieces go together. As you're going through it, it feels random and sometimes like you're moving backward or that your effort isn't directly contributing to your goal.
We’re sprinting toward the end of the year. Just under 100 days left.
Stress, high expectations, and a narrow focus often result in hurt feelings.
Of course, I understand that a little conflict is normal (or even beneficial).
Yet, last Wednesday was Yom Kippur (which means “Day of Atonement,” and which is one of the highest holy days in the Jewish religion). The holiday and its rituals are designed to help you be more sensitive to your actions, impact, and intent than usual.
As a technology entrepreneur focused on amplified intelligence (which means making better decisions, taking smarter actions, and continually improving performance), I recognize that we’re not using technology to replace humans. Instead, we’re automating activities that humans used to do – so that humans can focus on things more important and more in line with their unique abilities and tendencies.
On the other hand, one of the main reasons for automation is to avoid certain tendencies that are baked into human nature. I say that because as much as the world has changed in the last several thousand years, human nature has remained mostly the same. That’s apparent from the list of sins in the Yom Kippur Confessional (text available here). Even though these were written thousands of years ago, the list catalogs the behaviors and challenges that many of us deal with daily. It’s hard enough to change yourself, it’s unreasonable to expect to radically change others. Instead, if you want to increase the likelihood of certain actions, it makes sense to rely on technologies that are simple, reputable, consistent, and scalable to make your best intentions and best practices more common. This is why I say that amplified intelligence has an automatic advantage ... because it eliminates the fear, greed, and discretionary mistakes that humans naturally bring to a process.
Back to the holiday, during Yom Kippur, one of the rituals is to read down the list of sins, apologize for the ones you committed, ask for forgiveness, and promise to do better next year. Even if you have managed to stay on the right side of the Ten Commandments and haven’t killed or stolen … you have most likely been frivolous, stubborn, hurtful, dismissive, or judgmental (I know I have …).
I recognize that, sometimes, some of those traits can be part of effective strategies. And usually, people just brush off these smaller-scale sins with the excuse: “I was angry”; or “I’m only human”; or “There is no place for cry-babies in business.” Nevertheless, it’s important to remember that we should strive to be better and that even these smaller sins can harm the people around us.
To drive the point home further, here is the story of “The Nail in a Fence.” While you might have seen it before, it is worth reading again.
Nail In The Fence:
There once was a little boy who had a bad temper. His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down.
He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the day came when the boy didn't lose his temper at all. He told his father about it; and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper.
The days passed and the young boy was finally able to tell his father that all the nails were gone.
The father took his son by the hand and led him to the fence. He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say I'm sorry, the wound is still there."
A verbal wound is as bad as a physical one.
One of the themes of Yom Kippur is that you’re only ever one good deed from tipping the scale towards good for yourself and others. As you recognize and repent for your sins, it’s also important to appreciate the good you did (and do) as well. I like to think of good deeds as filling in the holes.
There’s plenty of time left in the year to do good, accomplish what you set out to do, make a change, and end the year on a high note.
There is plenty of time to make this your best year yet. What can you do? What will you do?
I hope you all experience growth in your mental state, your relationships, and your businesses.
Bruce Willis is a legend of cinema, and he made many of my favorite movies of the 80s and 90s. He stayed relevant and exciting up until very recently.
Then, last year, he started releasing a slew of disappointing "straight-to-DVD" style movies that had him receiving his own award show category in the Razzies (an award show for the worst performances of the year). In 2021, they created the category "worst performance by Bruce Willis in a 2021 movie."
Vulture did an interesting interview with the founders of the Razzies where Bruce Willis comes up.
Then, it came out that Bruce Willis was diagnosed with Aphasia and was losing his ability to speak.
Suddenly, these pieces take on new meaning. They're Bruce getting as much work in as he can before he loses his voice permanently. He's trying to do what he knows how to do to make sure his wife and children are taken care of after he can no longer act.
It doesn't make the movies suddenly "great" but it was enough to get the Razzies to rescind their award.
I don't believe these last films of his dampen his well-earned legacy.
Last year, his digital twin showed up in a Russian telecom ad.
Recently, he's been in the news again for having sold his likeness to a deepfake company. It was reported on the company's website and by The Telegraph, but there are now claims to the contrary as well.
While the jury is still out on if his rights have been sold, I think it's likely you'll see more Bruce Willis deepfake content.
The question becomes, is it the right decision?
If his estate still has final approval - and there is quality control - then what's the harm?
Does the potential ubiquity, or the idea that we can always have another Bruce Willis movie, reduce the value of his movies?
Does allowing deepfakes in cinema (on TV or in film) take away roles from actors who might become stars?
We've already seen actors use deepfakes to reprise a role they did when they were younger - like Luke Skywalker or Leia from Star Wars. It's a different idea to build a new series around an actor who isn't actually acting in it.
These questions pair well with the discussion around AI-generated art and whether it should be considered art.
Cyberattacks are at an all-time high – and the more people you have in your business, the more likely you are to have exploitable weaknesses. For example, the World Economic Forum's Global Risk Report for 2022 stated that ransomware attacks have increased by 435% since 2020.
It's also worth noting that these numbers are likely understated, as companies are likely to downplay and hide security incidents.
Likewise, there is exponential growth in computer use, data production, apps and services (connected through your handphone, devices, or computers), and connected nodes in the internet-of-things (including garage doors, security systems, and a host of connected devices).
As some things become easier, other things get harder. Said another way, sometimes peril comes with progress.
Many people focus on the gap between their ideal goal and their current state. The result is often painful. In contrast, focusing on the progress made from where you started often results in a sense of accomplishment, hope, and momentum.
With that in mind …. Have you ever wondered what it was like to be a housewife in the 1950s? No?
Nonetheless, sometime around the 1950s, Good Housekeeping put out this "helpful" timeline for managing a small servantless house.
When do they shower?
And how did they accomplish that without modern gadgets and appliances (like coffee makers, microwaves, dishwashers, Roombas, Amazon, Door Dash, home automation, etc.)
A few years ago, I shared a presentation called Mindset Matters that I had given to a small mastermind group.
Recently, I have revisited that content in more detail and with finer distinction.
One of my core beliefs is that energy is one of the most important things we can measure. I believe it so strongly I paid Gaping Void to put it on my wall.
It means exactly what it sounds like - but also a lot more.
Energy affects how you feel, what you do, and what you make it mean. That means it is a great way to measure your values too. Consequently, even if you don't recognize it, energy has a lot to do with who you hire and fire. It affects where you spend our time. Ultimately, it even affects the long-term vision of our company. If something brings profit and energy, it is probably worth pursuing.
In contrast, one of the quickest ways to burn out is by fighting your energy. Figuring out who and what to say "no" to is an important way to make sure you stay on path and reach your goals.
Three Word Strategies.
I believe that words have power. Specifically, the words you use to describe your identity and your priorities change your reality.
First some background. Your Roles and Goals are nouns. That means “a person, place, or thing.” Lets examine some sample roles (like: father, entrepreneur, visionary, etc.) and goals (like: amplified intelligence, autonomous platform, and sustainable edge). As expected, they are all nouns.
Next, we’ll examine your default strategies. The strategies you use are verbs. That means they define an action you take. Action words include: connect, communicate, contribute, collaborate, protect, serve, evaluate, curate, share … and love. On the other end of the spectrum, you could complain, retreat, blame, or block.
People have habitual strategies. I often say happy people find ways to be happy – while frustrated people find ways to be frustrated. This is true for many things.
Seen a different way people expect and trust that you will act according to how they perceive you act.
Meanwhile, you are the most important perceiver.
Another distinction worth making to that the nouns and verbs we use range from timely to timeless. Timely words relate to what you are doing now. Timeless words are chunked higher and relate to what you have done, what you are doing, and what you will do.
The trick is to chunk high enough that you are focused on words that link your timeless Roles, Goals, and Strategies. When done right, you know that this is part of what makes you … “You”.
My favorite way to do this is through three-word strategies.
These work for your business, your priorities, your identity, and more.
I'll introduce the idea to you by sharing my own to start.
Understand. Challenge. Transform.
The actual words are less important than what they mean to me.
What's also important is that not only do these words mean something to me, but I've put them in a specific order, and I've made these words "commands" in my life. They're specific, measurable, and actionable. They remind me what to do. They give me direction. And, they are a strategy (or process) that creates a reliable result.
First, I understand, because I want to make sure I know all sides before I take action. For me, it is about seeing the bigger picture. It creates a golden thread from where I am to the bigger future possibility that I want.. Then, I challenge situations, people, norms, and more. I don’t challenge to tear down. I challenge to find strength … to figure out what to trust and rely upon. Finally, I transform things to make them better. Insanity is doing what you always do and expecting a different result. This is about finding where small changes create massive transformations. It is about committing to the result rather than how we have done things till now.
If I challenged before I knew the situation, or I tried to transform something without properly doing my research, I'd be shooting from the hip, and I'd cause more damage than good.
Likewise, imagine the life of someone who protects, serves, and loves. Compare that to the life of someone who loves, serves, and protects. The order matters!
I've set daily alarms on my phone with these words, I use them when I'm in meetings, and they're used to evaluate whether I'm showing up as my best self.
You can also create three words that are different for the different hats you wear, the products in your business, or how your team collaborates.
Finding Your Three Words
Just like recipes, your words should have ingredients, orders, and intensities. As you use your words more, the intensities might change. For example, when my son was just getting out of college, one of his words was contented because he was focused on all the things he missed from college - instead of being appreciative of the things he did have. Later, his words switched to grateful and then loving. Evolutions that paired with his personal journeys.
As well, your words should be actions. They should be things that you do, not just words that describe you. You want to be an active participant in your life - not a passive bystander. You can also see that in my son's words. As he grew, the word became an action that he wanted to approach life with, instead of just a feeling.
Once you learn how to create and use these simple three-word strategies, you can use them everywhere.
How To Handle Scary Times
The last few weeks have been pretty volatile in the markets. OPEC reduced oil production by 2 million barrels a day, the Dow saw its worst day since 2020, the British PM, Liz Truss, resigned after only six weeks, and currencies around the world (including the Pound) are dropping precipitously in value.
With markets making new lows and volatility shaking out investors in both directions, I thought this would be an excellent time to talk about coping with losses and managing your anxieties during "scary times." I last shared this at the apex of COVID fear ... and it's just as relevant today.
The Anxiety Antidote
Many people are suffering from "I should have ...", or "if I would have ...", or "if I could have ..." thoughts.
The problem is that thoughts like those create more stress and distraction. They are a lens focused on loss, difficulties, past events, things that are missing, and what you don't want.
Think of them as an unhealthy reflex that wastes energy, confidence, and time.
All We Have To Fear Is Fear Itself
I often talk about market psychology and human nature. The reason is that markets reflect the collective fear and greed of its participants... people tend to get paralyzed during scary times like these.
But it's not the economy that makes people feel paralyzed. People feel paralyzed because of their reactions and their beliefs about the economy. Your perceptions become your reality.
A little examination reveals that most fear is based on a "general" trigger rather than a "specific" trigger. In other words, people are afraid of all the things that could happen and are paralyzed by the sheer scope of possibilities. These things don't even have to be probabilities in order to scare them.
You gain a competitive advantage as soon as you recognize that it's not logical. Why? Because as soon as you distinguish that fear as not necessarily "true", you can refocus your insights and energy on moving forward. You can act instead of react. You make better decisions when you come from a place of calm instead of fear... so create that calm.
Even a challenging environment, like this, presents you with opportunities if you watch for them ... or even better, if you create them.
The Scary Times Success Manual
The goal is to move forward and feel better. Strategic Coach offers ten strategies for transforming negativity and unpredictability into opportunities for growth, progress, and achievement. They call it the "Scary Times Success Manual," and what follows are some excerpts:
Forget about your difficulties; focus on your progress.
Because of some changes, things may not be as easy as they once were. New difficulties can either defeat you or reveal new strengths. Your body's muscles always get stronger from working against resistance. The same is true for the "muscles" in your mind, your spirit, and your character. Treat this whole period of challenge as a time when you can make your greatest progress as a human being.
Forget about events; focus on your responses.
When things are going well, many people think they are in control of events. That's why they feel so defeated and depressed when things turn bad. They think they've lost some fundamental ability. The most consistently successful people in the world know they can't control events - but continually work toward greater control over their creative responses to events. Any period when things are uncertain is an excellent time to focus all of your attention and energy on being creatively responsive to all of the unpredictable events that lie ahead.
Forget about what's missing; focus on what's available.
When things change for the worse, many desirable resources are inevitably missing - including information, knowledge, tools, systems, personnel, and capabilities. These deficiencies can paralyze many people, who believe they can't make decisions and take action. A strategic response is to take advantage of every resource that is immediately available in order to achieve as many small results and make as much daily progress as possible. Work with every resource and opportunity at hand, and your confidence will continually grow.
Forget about your complaints, focus on your gratitude.
When times get tough, everyone has to make a fundamental decision: to complain or to be grateful. In an environment where negative sentiment is rampant, the consequences of this decision are much greater. Complaining only attracts negative thoughts and people. Gratitude, on the other hand, creates the opportunity for the best thinking, actions, and results to emerge. Focus on everything that you are grateful for, communicate this, and open yourself each day to the best possible consequences.
Final Thoughts
The VIX (Cboe's Volatility Index) is regarded as the "Fear Index". While we saw spikes in early October, numbers are significantly lower than the spikes in 2020.
But, numbers have remained higher than pre-pandemic. To me, this shows how uncertain and anxious the average "trader" is with various global trends. We can discuss all the long or short-term causes of the rises and falls of markets, but I don't think it does much good. I let the algorithms worry about those.
I sound like a broken record, but volatility is the new normal.
Pair that with all the fear and uncertainty, and you've got a recipe for increased volatility and noise. That means that the dynamic range of a move will be wider and happen in shorter periods of time than ever before. You'll hear me echo this thought over the next few years as the ranges continue to expand and compress. Cycles that used to play out over weeks now take days or hours. The game is still the same, it just takes a slightly different set of skills to recognize where the risks and opportunities are.
There's a difference between investing and trading. On some level, I believe some humans can still invest well (assuming that they do the research, find an edge, and minimize the fear, greed, and discretionary mistakes that negatively impact results. However, for most people, believing that they can trade (personally) is dangerous. There are simply too many things to pay attention to – and the ratio of signal to noise is difficult to overcome as well.
The crucial distinction is between adding data and adding information. Adding more data does not equal adding more information. In fact, blindly adding data increases your chances of misinformation and spurious correlations.
Today's paradigm - both in life and in trading - is about noise reduction. It's about figuring out what moves the needle and focusing only on that.
Said a different way, if you don't know what your edge is, you don't have one.
Meanwhile, if you do know what your edge is (regardless of how scary the times are), keep calm and carry on.
Posted at 09:16 PM in Business, Current Affairs, Ideas, Market Commentary, Personal Development, Trading, Trading Tools | Permalink | Comments (0)
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