Capitalogix

When Will You Die? A Look At Cause of Death in Different Demographics

As I get older, I've noticed how much more often my mental perception of myself, and the physical realities are incongruent. 

I remember routinely being the youngest guy in the room. Obviously, that isn't true anymore (unless I'm at Denny's at 4pm).

I remember running around the park (without stopping).  And I certainly remember enjoying working out with my son.

Things that used to be easy (or at least routine) now cause me stress.

But age affects everyone - and while my 24-year-old can still eat like a pig and lift heavily, those days are behind me.  

I recently shared an article on "Conditioning Yourself To Take The Next Best Step," and I talked about getting back in shape ... the mentality it takes, and the habits I carried with me from my days as an athlete

One of the hardest lessons for me to learn has been that I can't work out how I used to ... or I injure myself.

It is not too far a leap to go from that – to thinking about mortality. 

This interactive graphic, below, shows how people of different ages die.  Click the image to try it yourself.

 

via FlowingData

You can see what average mortality looks like (by plugging in "0" as your age) ... or plug in your current age, sex, and race to see what's most likely to kill you (based on you having survived to now). 

Unsurprisingly, congenital issues stop having high mortality around 10, and circulatory/respiratory issues become more prevalent as you get older. 

Sure, this is based on averages - but it's interesting to see how locale and income play a role in your life expectancy. 

According to a Harvard-run study, people live longer in more educated and affluent areas even if they're less well-off, and that's taking even after taking into account labor market, social connectedness, and other factors. 

As well, the richest Americans live approximately 10-15 years longer than the other end of the spectrum as seen below. 

via Harvard Gazette

Live Long and Prosper! ... Or is it prosper and live long?

Conditioning Yourself To Take The Best Next Step

Is How You Do Something ... How You Do Everything?

I think so.  To make the point, let me start with a brief story. 

I was at the gym and getting pretty close to the end of my workout.

Frankly, I was at a point where being done was way more attractive than the option of doing additional exercise.

Over time, I've developed many habits and beliefs that focus on finding best next step -or a way to do just a little bit more. So this time, I used reverse-counting to help me finish that workout strong.

I started with 10 push-ups. I know I can do 10 push-ups, even at the end of a hard workout. Without putting my knees down, I can rest in plank position for a moment or two ... then I do nine more push-ups. That has to be easier than 10, right? Then eight more ... seven ... six. You get the point.

Each set is a little bit harder than the one before; but mentally I'm prepared for it, and can convince myself that I'm so much closer to the goal.

So I get to three, and sweat is dripping off my nose, my arms are shaking, and my hips want to sway. Somehow knowing that there's only two more sets, then only one more, allows me to finish.

That story could have been about creating profitable trading systems, developing a new database, or recovering from a set-back.  It's about finding a way, regardless of external circumstances.

Finding a Way to Do Just a Little Bit More.

There are many times that it seems easier to do nothing, or to give up. That's just not my nature. It's not in my "nurture" either.

My father used to say that the secret to success was getting up. What he meant was that if someone knocked you down 10 times, then the secret to success was getting up 11 times. And if someone knocked you down another time, then the secret was to get up 12 times. There's a lot of truth in that.

I laugh when I think of all the little things I do that condition me to take the best next step. Here are a few examples of small things that help define that mindset.

• I never stop reading until I finish a chapter.
• Also, when I play a strategy game on my iPhone, I never stop until I win.
• And, when I play a strategy game that I'm good at, I never stop until I achieve a certain score. 

It doesn't matter if I'm frustrated or tired.  I find a way.  Each of these things, in its own small way, helps condition me to know that I can do anything I commit to do.  Ultimately, what that means is that regardless of what happens, my outcome depends most on what I choose to do.

Sometimes these habits seem silly, quirky, or even a little bit OCD to me. Yet, they serve me.

Many benefits come from knowing that the game's not over until you say it is ... or until you win.

Moreover, it's comforting to know that there's always a best next step, or at least a different perspective that will create new opportunities and possibilities.

I tend to take that perspective in business as well. We focus on the progress we're making, and what that makes possible, rather than how far we are from the ultimate goal. Why? Because as we continue to make progress, the things we shoot for are bigger and farther away. Focusing there would always show a shortfall. Obstacles and set-backs become the raw material for new growth, ideas and strategies.  The trick is getting back up, isn't it?

Sometimes the best advice is simple. Nike got it right in their ad ... Just Do It.

A Better Way to Exercise - Whole Body Vibration Technology

Do you remember seeing a video of one of those old "exercise machines" that vibrated a belt around somebody's middle? While that might have been a fad, we now know that was not exercising.

Strangely, there is now something similar that is gaining in popularity and actually seems to work quite well. It's called the Power Plate.

This machine uses something called whole body vibration, a technology developed by Russia to use in its space program to combat the affects of zero gravity. Later, they used this technology to help train athletes; and you've seen variations of this in training methods like plyometrics.

Here is a picture of the Power Plate my5.

They claim that 15 minutes on this machine is the equivalent of about an hour at the gym. So how does it work?  Well, as long as you understand that you have to exert some effort, the Power Plate works much better than I would've guessed.

At its simplest level, the machine vibrates 40 times per second. The movements happen in three different planes: front-to-back, side-to-side, and up-and-down. The movements are small enough, and happen so quickly, that they are rarely visible to the naked eye. Nonetheless, your body certainly feels them.

The Power Plate is a little bit larger than your typical doctor's scale. You stand on its platform while performing various movements or stretches. For example, imagine doing a deep knee bend and holding that position when your thighs are parallel to the ground (basically a half squat). As you hold this position, normally, your thigh muscles would get a decent isometric exercise - and you can probably imagine them burning a little. Now imagine what would happen if, as you are performing that exercise, the platform vibrated 40 times per second. Think how many more muscles you would engage. Think how much better this would be as a core stability exercise.

The Power Plate is designed to support a wide range of exercises for all of your main muscle groups - and comes with various accessories, like straps and mats. I found that many of the exercises I enjoy most are movements that my wife says are similar to yoga positions. I try not to let that discourage me from doing them.

The machine gets used every day. My wife and son like it too.  It is exercise, and it does take work.  With that said, it has had a noticeable effect on my strength, flexibility and my ability to do traditional workouts at the gym.

You can find out more about this at the manufacturer's website. 

Here are some links about the machine and exercises.

• Info about Power Plate for the home.
• Here are Power Plate video training sessions showing 34 exercises.
• Here are more exercises.
• Here is a stretching video.
• Here is a YouTube search for Power Plate.  And, finally,
• Here are some articles on the science behind the technology

Here Are Some Links For Your Weekly Reading - May 27th, 2017

There is a place to go with deep wishes  ...

 

 

Here are some of the posts that caught my eye. Hope you find something interesting.

Lighter Links:

• What the Dying Teach the Living. (LongNow)
• Why Close Encounters with Animals Soothe Us. (New York Times)
• Will We Ever Elect an AI as President? (Wired)
• 'SNL' Releases McCarthy's 'Spicey' Outtakes. (CNN)
• The Dark Art of How (And When) to Buy an Airline Ticket. (NYMag)

Trading Links:

• The Quants Run Wall Street Now. (Wall Street Journal)
• The MMC Ventures AI Investment Framework: 17 Success Factors For The Age Of AI. (Medium)
• The Real Reason Saudis Rolled out the Reddest of Red Carpets. (Bergen)
• SoftBank and Saudis Launch Largest Tech Investment Fund Ever, $93 Billion in Committed Capital. (CNBC)

Motivation For Your Week

It's easy to think that motivation is for athletes, or for "them" ... and not you.

The reality is that motivation is a key aspect of everyone's day!  

Here's a video I found this week that is worth a listen.

 

 by Basquiat Picasso via YouTube

The transcript is here.

You can rely on external factors to bring you motivation, or you can make it an internal habit. 

The same way people love change – but resist being changed ... Being driven (by yourself) feels better than when someone tries to push you or drive you.

Sure, it's easy to be unmotivated and wonder why things never get done. 

Often, I'll see employees, or friends, get something 80 - 90% done and then move on to some new exciting prospect. 

They get distracted by "shiny" and use it as an excuse to ignore the hard part (that last 10%), and whine that nothing's ever finished. 

As long you are making progress (and refuse to give up) you are guaranteed to meet and exceed your goals.

So, stop whining and start grinding! It's time to get to the getting!

Here Are Some Links for Your Weekend Reading - May 21, 2017

The "He Said – She Said" loop is funny ... But it is still giving me a headache.

 

 

Here are some of the posts that caught my eye. Hope you find something interesting.

 

Lighter Links:

• Here are the Ridiculous Things Celebrities Demand Backstage. (BusinessInsider)
• Garry Kasparov on AI, Chess, and the Future of Creativity. (Medium)
• The Ultimate Guide to Personal Productivity Methods. (Todoist)
• Hundreds of Privacy-invading Apps are Using Ultrasonic Sounds to Track You. (ZDNet)
• Why Would Aliens Even Bother with Earth? (LitHub)

  

Trading Links:

• Elon Musk Says Robots Will Help Tesla Catch up to Apple in Value. (Fortune)
• Retailers Look past Apps to the next Frontier of Digital Shopping: Chatbots. (WashPost)
• Vending Machine-like Skyscraper Concept Plans to 3D Print Custom Homes. (Mashable)
• Indonesian Islamist Leader Says Ethnic Chinese Wealth is next Target. (Reuters)
• Financial Technology is Proving Less of a Battleground Than Feared. (Economist)

 

Face Your Fears - Will Smith's Video

Recently, Will Smith shared a video of himself at Skydive Dubai.

Apparently, the experience taught him much more than how to jump out of a plane.

 "The point of maximum danger is the point of minimum fear."

  

Worth a watch.

 

 via YouTube

Likewise, Tony Robbins preaches the importance of expanding your "threshold of control."

The idea is that you need to continuously push your limits and grow your tolerance of what is within your comfort zone.

Think about the problems and annoyances you had when you were 18, 13, or 8 ... Chances are that they were much smaller than what you now face comfortably. 

Expanding your thresholds of control, and facing your fears (and discomforts) is a big part of growth.

In my company, we call it "Getting Comfortable Being Uncomfortable."

The old way wasn't enough, and the tools and techniques that got you where you are, won't get you where you want to be.

So, into the unknown we go.

What do think will catapult you to that next level?  

What's the first step?

Here Are Some Links For Your Weekly Reading - April 29th, 2017

Might be easier to solve a Rubik's Cube than to be President Trump.  Check out his first 100 days. 

 

Here are some of the posts that caught my eye. Hope you find something interesting. 

Lighter Links:

• Elon Musk and the 100 Hour Error. (MichaelHyatt)
• Gigaom's AI Startup Challenge – Finalists. (GigaOM)
• Access to Nature Reduces Depression and Obesity, Finds European Study. (TheGuardian)
• Fixing Lousy Sleep Could Keep Us Healthy Longer. (Futurity)
• Lab-Grown Meat is Almost Here. (BigThink)

Trading Links:

• Former Fed Advisor Says the Central Bank Shouldn't Comment on Equities. (CNBC)
• Quantopian Makes First Allocations to Crowd-Sourced Algorithms. (HedgeWeek)
• Fintech: Revolution or Evolution? (Ritholtz)
• Norway to Spend $315M on World's First Ship Tunnel. (CNN)
• BlackRock Signals Active Overhaul with Shift to Quant. (FTAdviser)

How Much Time Do You Have Left? How Much Time To Make a Difference?

We only have a limited time on this earth - and a lot of it is taken by frivolous activities. 

How much time do you think the average millennial spends on their phones ... or a baby-boomer sits in front of the TV?

The answer is a lot.

This chart based on data from the Bureau of Labor Statistics puts it in perspective. 

 

How Much Time Do We Have?

via dailyinfographic

 

9 years in front of entertainment devices - another 10.5 years spent working.  You get the idea.

If you have goals you want to accomplish, aspirational travel and lifestyle plans - this really puts the idea of finding and living your passion in perspective. 

Here's another representation of the same data, using jelly beans.   I think it's pretty powerful and worth watching. 

 

Ze Frank (via YouTube)

 

In my TEDx talk, I talk about the Time Value of Life ...

In finance, the "time value of money" refers to the principle that the purchasing power of money can vary over time (meaning, money today might have a different purchasing power than money later). In part, this is because the value of money at a future point in time might be calculated by accounting for other variables (like interest earned, or inflation accrued, etc.).

A similar calculation applies to life ... or living.

Live Like You Only Have a Year Left.

During the last part of my Dad's life, I think he would have done almost anything for a little more time.

Things that used to be unimportant, or even mildly irritating, took on increased importance. For example, a dinner together became almost a sacred event; a kiss goodnight was truly heart-felt; and saying good-bye meant something ... because it could be the last time.

Nevertheless, as a result of that focus, he took more life out of that time.

Shouldn't we do the same thing?  Think about it ... We are never going to be younger than we are, right now.  We are never going to have more time to fix a big mistake.  Isn't it likely that the time value of your life, is worth maximizing?

If you realize that the time you have now is worth more - what can you do differently to get the most out of it?

So, if an average person only gets 2,740 days to do with what they want, those days are precious.

Based on who's reading this, you may have half that time (or a fourth).

What are you going to focus on? Making the most money? Helping the most people? Spending the most time with your family? Relaxing?

There's never a better time than now, to live a life worth living ... and only you can decide what that means!

I'd love to hear what you choose.

Here Are Some Links For Your Weekly Reading - April 14th, 2017

United Airlines got a lot of bad press when it physically removed passengers from a flight to accommodate crew members.  A day ago, they were at it again, when they removed a couple heading to their wedding.  Could it get any worse?

 

 

Here are some of the posts that caught my eye. Hope you find something interesting. 

Lighter Links:

• Want to Found a Start-Up?  These are the Books You Should Read First, a Top VC Says. (CNBC)
• FDA Approves 23AndMe’s At-Home DNA Tests for 10 Diseases. (NBC News)
• “Love Drugs” Will Soon Be a Reality. but Should We Take Them? (Quartz)
• Eminent Astrophysicist Issues a Dire Warning on AI and Alien Life. (Futurism)
• Let’s Take an In-Depth Look at Current Advances in Artificial Intelligence. (Interesting Engineering)

Trading Links:

• Marijuana Price Dips to $1,679 a Pound. (247WallSt)
• Tesla Has Something Hotter Than Cars to Sell: Its Story. (New York Times)
• This is How Many U.S. Jobs Robots Will Create over the next 10 Years. (MarketWatch)
• This Cow Illustrates 8 Business Models (Infographic). (Entrepreneur)
• Steven Cohen Just Gave Millions to Crowd Sourcing Hedge Funders. (Fortune)

 

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