When your doctor tells you that you are fat, it is easy to discount (because you pay them to tell you that). When your massage therapist tells you that you are getting fat, you've got to listen (because they're trying to be nice to get a better tip).
Well, for the past two months, I've been getting back into fitness.
I used to be a competitive athlete. In the past, for me, exercise was about gaining an edge and competing better. In a sense, that is still true (just on a different field). Now, I work out to stay healthy, fit, and vital while managing the challenges of running a company, navigating an overbooked calendar, and traveling every week.
This is about focusing on the right things so you can best measure progress.
Normalizing your habits and picking the right metrics isn't just a habit for the gym. It's a habit you should pick up in life. If you don't set the right measuring stick you'll always be unhappy or underperform.
Plan forward – but measure backward ... you have to make sure you're not so focused on the horizon that you don't track what you've accomplished.
Normalizing the result makes this easier and better.
In running, for example, it is the time it takes me to finish one mile, while never going above 170 heartbeats per minute.
Meanwhile, in trading, we do this by comparing different opportunities based on a constant risk level (for example, the expected return for the next day of $1M, assuming a 2% maximum drawdown). It doesn't matter what market we trade, or how many trades the system makes ... we can make a fair comparison and get better insights about performance.
Each year I get a little bit more focused on what I can be doing to get more out of my time and to increase the quantity of time left.
Even with a renewed focus on health, it isn't always easier. As my friend Ben Hardy says, Willpower Doesn't Work - you have to identify goals that are bigger than yourself, create consequences and rewards for achieving or failing to achieve those goals, and change your environment to make success easy.
I don't just want to be healthier to increase my time on earth, but to better support my family, my business, and to create a positive impact on those around me.
When you have a vision of who you want to be, and what you want to accomplish, achieving your goals becomes a lot easier.
When the goal is health, there are definitely some decisions that are proven to help. You can click to see the image in full-size.
On top of the science, here are some of my anecdotal opinions on living longer, healthier, and better:
Losing weight is as simple as calories in, calories out. It doesn't matter if you're on keto or eating only twinkies if you can keep your calories ingested below your calories burned
In life, and in diets, shortcuts end up hurting you long-term more than they help you short-term
Living "right" doesn't mean you can't let loose, it means that it's the exception instead of the rule. If your lifestyle doesn't let you have fun with your friends or family, it's probably not the healthiest lifestyle. Mental health is just as important as physical health
I'd love to hear your favorite "trick" to living better. Feel free to send me an e-mail.
Yesterday was my 56th birthday - I know, I know, I don't look a day over 55. Regardless, time marches on, and I become increasingly grateful for the friends and family who are journeying through time with me.
We didn't make it to the Jersey Shore this year or have genuine Philly Cheesesteaks, but we did eat amazing food, tell old stories, and spend quality time together. There is a lot to be said for family and tradition.
When I was a kid, I couldn't imagine being where I am today ... nor could I imagine the path that got me here. Looking back, it all seems to make sense (even though it felt pretty random while making my way through it).
I feel lucky to have been in the right place at the right time, so consistently, and to find the gift in most situations (even when it seemed so well hidden).
I'm grateful for a lot today, and as much as I love innovation, sometimes things are perfect just the way they are.
Hope you took time this weekend to let someone know they're important to you. If not, now is a good time for that too!
Dave Asprey is perhaps the most well-known biohacker (he's even referenced in Merriam-Webster's definition of biohacker) and the founder of Bulletproof. For those that don't know, a biohacker is someone who uses drugs and technology to make their body/mind function better.
Dave and I shot a video where he discusses life and provides an interesting take on algorithms.
It's not surprising that biohacking has become as popular as it has. In a society that encourages (maybe even necessitates) an impossible balance between work, responsibilities, and self-care - it makes sense to want to increase efficiency.
Biohacking helps you do more with less. Biohacking is popular because you're trying to get peak performance via the path of less resistance.
Having trouble with sleep, but don't want to stop using your phone before bed? Wear blue-light blocking glasses.
While biohacking started as tricks like that - nootropics to help your mind, light and sound machines to decrease stress - it's becoming increasingly tech-centric and augmentation based.
Several months ago, I shared Gartner's hype cycle for 2018. Do-It-Yourself Biohacking was one of 5 encompassing trends for the year.
The future is bringing implants to extend humans past their perceived limits and increase our understanding of our bodies; biochips with the potential to detect diseases, synthetic muscles, and neural implants. - Howard Getson
It's estimated that over 100,000 people already have various types of implants. In Sweden, thousands of Swedes are inserting chips under their skin to speed up their daily routines. They use chips to open locked doors, to store contact information, and to get on to the train. Currently, chips are limited to simple tasks like unlocking doors, holding personal data, and tracking simple to record data.
Longterm, it's likely you'll see it moving toward exoskeletons, AR/XR experiences, and unsurprisingly to sex toys. It's also being used to create artificial organs and counteract memory loss. The two companies that are leading this movement are Neuralink, Biohax International and Digiwell. While it's currently being adopted primarily by fast-movers and technocrats, it's pragmatic to think there will be more widely-adopted versions of this as technology gets standardized and protections are put in place.
For all the excitement, it's necessary to remain skeptical and patient. DIY biohacking raises various ethical issues, especially around data protection and cybersecurity. As a reminder, when it comes to cybersecurity, you "the user" are the biggest weakness.
There's no stopping this train, but there is time to make sure it stays on tracks!
This year, I spent some extra time thinking about my father - and his influence on me and countless others. It's been 20 years since my last Father's Day with him.
My Dad was incredibly loving and demanding. I recognize how much his vision of what I could become helped shape me.
For example, after winning the State Championship in the shot put, my dad came down from the stands onto the field. He hugged me and told me that he knew I could do it. Then, he looked deeply into my eyes and asked whether I was a little disappointed? "Disappointed?" I asked. "But, Dad, I won." He looked at me and said, "Yeah, winning is great ... but you didn't throw a personal best." He was proud and he loved me. He recognized that winning was important ... but he wanted to remind me that the other throwers weren't my real competition.
In life, to be and do your best, the competition is really with yourself; and we both knew I could do better.
My Dad believed in setting high standards. He taught me that most people's lives are defined by their minimum standards. Why? Because once those standards get met, it is easy to get distracted and complacent.
One of his favorite sayings was "The difference between good and great is infinitesimal." This applies to many things. For example, people who are good take advantage of opportunities; people who are great create them. The point is that setting higher standards is one of the best ways to ensure a better life.
As time goes on, I recognize how much of him is inside me.
Many of the lessons he taught me became the lessons I taught my children - and my company. It's easy to focus on the big stories and the big lessons – but as I look back and consider what had the biggest impact, it was what happened in between ... It was his incredibly consistent and unconditional love and his focus on what was possible.
The standards I hold people to are high, and it can be tough for them to meet those standards. Hopefully, they understand that it's because I love them (as my dad loved me) and that I see the greatness in them and available to them.
June 6th, 1944 ... the day we stormed the beaches of Normandy. It was the largest seaborne invasion in history. The invasion created a foothold that allowed Allied forces to expand through France.
The memorial in France this year was a particularly touching event with the many surviving World War 2 soldiers being well into their 90s.
"A generation whose unconquerable spirit shaped the post-war world. They didn't boast. They didn't fuss. They served" - Theresa May
A 97-year old veteran paratrooper, Tom Rice, commemorated the day by once again dropping into the field he landed in on that fateful night.
Seems like a friendlier welcome than a sea of German soldiers. As an extra fun fact, Teddy Roosevelt stormed the beaches of Normandy at 56 with a heart condition, arthritis, and a cane. He was the oldest man to take part in the invasion.
Our society is built on the backs of many strong men! I'm thankful for their sacrifices.
Measuring Normalized Behavior – Stop Worrying and Love The Pain
When your doctor tells you that you are fat, it is easy to discount (because you pay them to tell you that). When your massage therapist tells you that you are getting fat, you've got to listen (because they're trying to be nice to get a better tip).
Well, for the past two months, I've been getting back into fitness.
I used to be a competitive athlete. In the past, for me, exercise was about gaining an edge and competing better. In a sense, that is still true (just on a different field). Now, I work out to stay healthy, fit, and vital while managing the challenges of running a company, navigating an overbooked calendar, and traveling every week.
In my last post on mindset and action, I talked about the habit of conditioning yourself to take the next best step.
This is about focusing on the right things so you can best measure progress.
Normalizing your habits and picking the right metrics isn't just a habit for the gym. It's a habit you should pick up in life. If you don't set the right measuring stick you'll always be unhappy or underperform.
Plan forward – but measure backward ... you have to make sure you're not so focused on the horizon that you don't track what you've accomplished.
Normalizing the result makes this easier and better.
In running, for example, it is the time it takes me to finish one mile, while never going above 170 heartbeats per minute.
Meanwhile, in trading, we do this by comparing different opportunities based on a constant risk level (for example, the expected return for the next day of $1M, assuming a 2% maximum drawdown). It doesn't matter what market we trade, or how many trades the system makes ... we can make a fair comparison and get better insights about performance.
Hope that helps.
Posted at 06:54 PM in Business, Current Affairs, Healthy Lifestyle, Ideas, Market Commentary, Personal Development, Science, Trading, Trading Tools | Permalink | Comments (0)
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