Front, Back or Side … What's Your Perfect Sleep Position?
Instead of a good night's sleep, it may be hurting you.
Here is an infographic from the WSJ that lays it out for you.
Related articles
When Sleep Doesn’t Help Like It Should … It Might Be The Position You’re In
Comments
2 responses to “When Sleep Doesn’t Help Like It Should … It Might Be The Position You’re In”
-
Great article! Rest is so important and positioning is a huge component to alleviating pain. Thanks for the wonderful information!
Michelle Houareau
http://www.betterbedsolutions.com -
I’m pretty sure this is the sleeping position that Tim Ferriss recommends in his four hour body book. I’ve always found it the most natural position.
Leave a Reply to Michelle Houareau Cancel reply