I found a tool that helps. It is called Fitbit; and it tracks your sleep patterns, eating habits and activity to help you become healthier.
It also wirelessly syncs that information with your computer, and presents it to you in a way that lets you compete to reach your goals and out-do your friends. Yes, fitness has gone social.
Gamification is getting a lot of press recently. Apparently, it works.
Competition often brings out the best in people. There is a part of me that it doesn't believe it. Experientially, however, it's clear that I'm more likely to take action in competitive situations.
In a way, you can think of the Fitbit as a game where the challenge is to get at least 10,000 steps per day (and you can also get bonuses and brownie points for doing other healthy things).
The tracking and reporting component add enough competition to change behavior.
For example, there is a certain venture capitalist who is consistently kicking my ass by generating much higher numbers than I do. In addition, there is a short and portly industry analyst (old enough to be my father) who somehow took more steps than I did last week. These things cause me to get out of my chair and exercise. It has become so persistent that I've started parking farther away just to add to my count.
The proof is in the results. Here's a graph showing my weight over the past two months.
The jump in the middle came from a visit to the Jersey Shore, where my will-power lost a battle to unlimited Philly Cheesesteak sandwiches and hot pretzels.
You Can't Get There From Here.
It was harder than you might guess to get started.
I remember hearing a funny story about someone asking for directions after getting lost in a city and asking for directions. The response was "you can't get there from here." Well, it turns out that my goal of taking 10,000 steps a day was impractical; I couldn't get there from where I was.
In other words, even on a day when I exercised, my lifestyle didn't come close to an activity level of 10,000 steps per day.
Last summer, I celebrated the fact that I went to the gym three times per week. On one hand, I'm sure that's an improvement from not going to the gym three times a week. On the other hand, as I measured my activity levels and steps, that's a 5,000 to 7,000 steps per day activity level. By that, I mean that 5,000 steps is average, and I might be able to get the 7,000 steps if I really pushed myself.
As a practical matter, I couldn't get to 10,000 steps per day unless I changed something. For me, that meant jogging. And trust me, jogging was something that I didn't want to do. At a little over 240 pounds it was hard to drag my well-marbled meat suit around the park (especially in the Texas heat).
So, after going to the gym, I would reluctantly find my way to the park to waddle the extra mile. That increased my steps; and it also took me past the tipping point where I started to lose weight. That made running easier. Soon, I was shuffling 2 miles. Now, 4 miles is within my comfort zone.
Again, the key is that once your activity burns more calories than you eat, weight comes off quickly. Like I said, simple, "just not easy."
Intent and Focus Help Too.
The other area where the Fitbit has made a big difference is with the intent to be healthy. It's one thing to say that you will be healthy. It's another to vote with your feet and actually do healthy things.
The Fitbit helps bring the intent to the forefront of your consciousness. That means you will think about it more often. That also means you will notice more opportunities to be more active more often. As a result of the increased activity, you will burn more calories and lead a healthier lifestyle.
It's easy to manage what you measure. So making it easier to measure something can actually make it easier to achieve better results. That's where the Fitbit shines.
I found a tool that helps. It is called Fitbit; and it tracks your sleep patterns, eating habits and activity to help you become healthier.
It also wirelessly syncs that information with your computer, and presents it to you in a way that lets you compete to reach your goals and out-do your friends. Yes, fitness has gone social.
Gamification is getting a lot of press recently. Apparently, it works.
Competition often brings out the best in people. There is a part of me that it doesn't believe it. Experientially, however, it's clear that I'm more likely to take action in competitive situations.
In a way, you can think of the Fitbit as a game where the challenge is to get at least 10,000 steps per day (and you can also get bonuses and brownie points for doing other healthy things).
The tracking and reporting component add enough competition to change behavior.
For example, there is a certain venture capitalist who is consistently kicking my ass by generating much higher numbers than I do. In addition, there is a short and portly industry analyst (old enough to be my father) who somehow took more steps than I did last week. These things cause me to get out of my chair and exercise. It has become so persistent that I've started parking farther away just to add to my count.
The proof is in the results. Here's a graph showing my weight over the past two months.
The jump in the middle came from a visit to the Jersey Shore, where my will-power lost a battle to unlimited Philly Cheesesteak sandwiches and hot pretzels.
You Can't Get There From Here.
It was harder than you might guess to get started.
I remember hearing a funny story about someone asking for directions after getting lost in a city and asking for directions. The response was "you can't get there from here." Well, it turns out that my goal of taking 10,000 steps a day was impractical; I couldn't get there from where I was.
In other words, even on a day when I exercised, my lifestyle didn't come close to an activity level of 10,000 steps per day.
Last summer, I celebrated the fact that I went to the gym three times per week. On one hand, I'm sure that's an improvement from not going to the gym three times a week. On the other hand, as I measured my activity levels and steps, that's a 5,000 to 7,000 steps per day activity level. By that, I mean that 5,000 steps is average, and I might be able to get the 7,000 steps if I really pushed myself.
As a practical matter, I couldn't get to 10,000 steps per day unless I changed something. For me, that meant jogging. And trust me, jogging was something that I didn't want to do. At a little over 240 pounds it was hard to drag my well-marbled meat suit around the park (especially in the Texas heat).
So, after going to the gym, I would reluctantly find my way to the park to waddle the extra mile. That increased my steps; and it also took me past the tipping point where I started to lose weight. That made running easier. Soon, I was shuffling 2 miles. Now, 4 miles is within my comfort zone.
Again, the key is that once your activity burns more calories than you eat, weight comes off quickly. Like I said, simple, "just not easy."
Intent and Focus Help Too.
The other area where the Fitbit has made a big difference is with the intent to be healthy. It's one thing to say that you will be healthy. It's another to vote with your feet and actually do healthy things.
The Fitbit helps bring the intent to the forefront of your consciousness. That means you will think about it more often. That also means you will notice more opportunities to be more active more often. As a result of the increased activity, you will burn more calories and lead a healthier lifestyle.
It's easy to manage what you measure. So making it easier to measure something can actually make it easier to achieve better results. That's where the Fitbit shines.
You never know when something like this can change your life or the life of someone else?
Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks.
You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person’s chance of surviving cardiac arrest.
It’s easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help.
You never know when something like this can change your life or the life of someone else?
Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks.
You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person’s chance of surviving cardiac arrest.
It’s easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help.
German Chancellor Angela Merkel sent a pretty clear message to the Markets this weekend – that Europe's leaders will not be bullied into action just because the markets are throwing a fit about the speed of their actions.
Other highlights of her recent comments include:
“At this time — we’re in a dramatic crisis — euro bonds are precisely the wrong answer.”
“They lead us into a debt union, not a stability union. Each country has to take its own steps to reduce its debt.”
“Politicians can’t and won’t simply run after the markets.”
“The markets want to force us to do certain things. That we won’t do."
Cullen Roche, from Pragmatic Capitalism, says: if you’re a market speculator you can basically read her comments as such: “We are in no rush whatsoever to solve the crisis in Europe. We will not be swayed by market crashes or panics.” Interesting, because the markets are sending them a very clear message. There is a very serious risk of a banking crisis in Europe.
It's Not Just Europe.
The world continued its sell-off last week. The table on the right shows the damage done to seven major markets.
The DAX was the biggest loser, down 8.63%. It's also the index that has slipped the furthest into bear territory, down 27.20% from its interim high set on May 2nd.
In fact, five of the seven are now in cyclical bear territory, down 20% or more from their interim highs: The DAX, Nikkei, Hang Seng, Shanghai, and the BSE Sensex.
The FTSE and S&P 500 remain above the traditional bear boundary, vying for the dubious designation as top performer during this world-wide correction.
How Do The Moves in Once Country Compare to Others?
Here is a chart, from Doug Short, showing the comparative performance of World Markets since March 9, 2009.
It has been a tough few weeks for just about everyone.
Laszlo Birinyi adds that stock correlation is also soaring. The average 50-day correlation of S&P 500 members to the index has risen to the highest levels since the market bottomed in 1987.
Are 'fat tails' are more likely to happen at the end of a crisis? If so, we might see a bottom soon. It bears watching to notice which sectors will break out as new leaders.
German Chancellor Angela Merkel sent a pretty clear message to the Markets this weekend – that Europe's leaders will not be bullied into action just because the markets are throwing a fit about the speed of their actions.
Other highlights of her recent comments include:
“At this time — we’re in a dramatic crisis — euro bonds are precisely the wrong answer.”
“They lead us into a debt union, not a stability union. Each country has to take its own steps to reduce its debt.”
“Politicians can’t and won’t simply run after the markets.”
“The markets want to force us to do certain things. That we won’t do."
Cullen Roche, from Pragmatic Capitalism, says: if you’re a market speculator you can basically read her comments as such: “We are in no rush whatsoever to solve the crisis in Europe. We will not be swayed by market crashes or panics.” Interesting, because the markets are sending them a very clear message. There is a very serious risk of a banking crisis in Europe.
It's Not Just Europe.
The world continued its sell-off last week. The table on the right shows the damage done to seven major markets.
The DAX was the biggest loser, down 8.63%. It's also the index that has slipped the furthest into bear territory, down 27.20% from its interim high set on May 2nd.
In fact, five of the seven are now in cyclical bear territory, down 20% or more from their interim highs: The DAX, Nikkei, Hang Seng, Shanghai, and the BSE Sensex.
The FTSE and S&P 500 remain above the traditional bear boundary, vying for the dubious designation as top performer during this world-wide correction.
How Do The Moves in Once Country Compare to Others?
Here is a chart, from Doug Short, showing the comparative performance of World Markets since March 9, 2009.
It has been a tough few weeks for just about everyone.
Laszlo Birinyi adds that stock correlation is also soaring. The average 50-day correlation of S&P 500 members to the index has risen to the highest levels since the market bottomed in 1987.
Are 'fat tails' are more likely to happen at the end of a crisis? If so, we might see a bottom soon. It bears watching to notice which sectors will break out as new leaders.
Kevin Slavin argues that we're living in a world designed for — and increasingly controlled by — algorithms.
In this thought-provoking talk from TEDGlobal, he shows how these complex computer programs determine: stock prices, espionage tactics, movie scripts, and architecture. And he warns that we are writing code we can't understand, with implications we can't control.
