Personal Development

  • Coping, and the Scary Times Success Manual

    With the markets making new lows and volatility shaking
    investors out and in both directions, I thought this would be a good time to
    talk about coping with loss.

    There are predictable stages in coping with loss. In general you can expect to
    go through anger, denial, bargaining,
    despair, and finally acceptance. The stages of
    grief are normal and to be expected.  Here is a link to a more detailed
    article about the stages of loss process
    .

    Thought Patterns:

    The past few weeks have been brutal. Many people I talked to recently are
    suffering from "I should have …", or "if I
    would have
    …", or "if I could have …"
    thoughts. What do I mean?  For example,  I might think that things
    would be better:

    • if I would have flattened
      exposure before the bail-out vote, or
    • if I could have held that short a little longer.

    The
    problem is that thoughts like those cannot affect the past.  They only
    create more stress and distraction.  They are a lens focused on loss,
    difficulties, past events, things that are missing, and what you don't want.
    Think of them as an unhealthy reflex that wastes energy, confidence and time.

    Instead the goal is to move forward and feel better.  What follows is a
    good head-start.

    From time to time, economic and political events make people anxious and
    fearful about their futures. This is one of those times.  In response to
    requests from their clients for insight on how to thrive when events seem to be
    beyond their control, Strategic Coach offers ten
    strategies for transforming negativity and unpredictability into opportunities
    for growth, progress, and achievement.

    They call it the "Scary Times Success Manual", and what follows are
    some excerpts.  The link to the complete version is below.

    Forget about your difficulties, focus on your progress.
    Because of some changes, things may not be as easy as they once were. New
    difficulties can either defeat you or reveal new strengths. Your body's muscles
    always get stronger from working against resistance. The same is true for the
    "muscles" in your mind, your spirit, and your character. Treat this
    whole period of challenge as a time when you can make your greatest progress as
    a human being.

    Forget about events, focus on your responses.
    When things are going well, many people think they are actually in control of
    events. That's why they feel so defeated and depressed when things turn bad.
    They think they've lost some fundamental ability. The most consistently
    successful people in the world know they can't control events – but continually
    work toward greater control over their creative responses to events. Any period
    when things are uncertain is an excellent time to focus all of your attention
    and energies on being creatively responsive to all of the unpredictable events
    that lie ahead.

    Forget about what's missing, focus on what's available.
    When things change for the worse, many desirable resources are inevitably
    missing – including information, knowledge, tools, systems, personnel, and
    capabilities. These deficiencies can paralyze many people, who believe they
    can't make decisions and take action. A strategic response is to take advantage
    of every resource that is immediately available in order to achieve as many
    small results and make as much daily progress as possible. Work with every
    resource and opportunity at hand, and your confidence will continually grow.

    Forget about your complaints, focus on your gratitude.
    When times get tough, everyone has to make a fundamental decision: to complain
    or to be grateful. In an environment where negative sentiment is rampant, the
    consequences of this decision are much greater. Complaining only attracts
    negative thoughts and people. Gratitude, on the other hand, creates the
    opportunity for the best thinking, actions, and results to emerge. Focus on
    everything that you are grateful for, communicate this, and open yourself each
    day to the best possible consequences.

    Click here to listen to Dan Sullivan
    present all ten "Scary Times" strategies
    .
    Click here to download MP3 files or Click here to download a PDF version.

  • Coping, and the Scary Times Success Manual

    With the markets making new lows and volatility shaking
    investors out and in both directions, I thought this would be a good time to
    talk about coping with loss.

    There are predictable stages in coping with loss. In general you can expect to
    go through anger, denial, bargaining,
    despair, and finally acceptance. The stages of
    grief are normal and to be expected.  Here is a link to a more detailed
    article about the stages of loss process
    .

    Thought Patterns:

    The past few weeks have been brutal. Many people I talked to recently are
    suffering from "I should have …", or "if I
    would have
    …", or "if I could have …"
    thoughts. What do I mean?  For example,  I might think that things
    would be better:

    • if I would have flattened
      exposure before the bail-out vote, or
    • if I could have held that short a little longer.

    The
    problem is that thoughts like those cannot affect the past.  They only
    create more stress and distraction.  They are a lens focused on loss,
    difficulties, past events, things that are missing, and what you don't want.
    Think of them as an unhealthy reflex that wastes energy, confidence and time.

    Instead the goal is to move forward and feel better.  What follows is a
    good head-start.

    From time to time, economic and political events make people anxious and
    fearful about their futures. This is one of those times.  In response to
    requests from their clients for insight on how to thrive when events seem to be
    beyond their control, Strategic Coach offers ten
    strategies for transforming negativity and unpredictability into opportunities
    for growth, progress, and achievement.

    They call it the "Scary Times Success Manual", and what follows are
    some excerpts.  The link to the complete version is below.

    Forget about your difficulties, focus on your progress.
    Because of some changes, things may not be as easy as they once were. New
    difficulties can either defeat you or reveal new strengths. Your body's muscles
    always get stronger from working against resistance. The same is true for the
    "muscles" in your mind, your spirit, and your character. Treat this
    whole period of challenge as a time when you can make your greatest progress as
    a human being.

    Forget about events, focus on your responses.
    When things are going well, many people think they are actually in control of
    events. That's why they feel so defeated and depressed when things turn bad.
    They think they've lost some fundamental ability. The most consistently
    successful people in the world know they can't control events – but continually
    work toward greater control over their creative responses to events. Any period
    when things are uncertain is an excellent time to focus all of your attention
    and energies on being creatively responsive to all of the unpredictable events
    that lie ahead.

    Forget about what's missing, focus on what's available.
    When things change for the worse, many desirable resources are inevitably
    missing – including information, knowledge, tools, systems, personnel, and
    capabilities. These deficiencies can paralyze many people, who believe they
    can't make decisions and take action. A strategic response is to take advantage
    of every resource that is immediately available in order to achieve as many
    small results and make as much daily progress as possible. Work with every
    resource and opportunity at hand, and your confidence will continually grow.

    Forget about your complaints, focus on your gratitude.
    When times get tough, everyone has to make a fundamental decision: to complain
    or to be grateful. In an environment where negative sentiment is rampant, the
    consequences of this decision are much greater. Complaining only attracts
    negative thoughts and people. Gratitude, on the other hand, creates the
    opportunity for the best thinking, actions, and results to emerge. Focus on
    everything that you are grateful for, communicate this, and open yourself each
    day to the best possible consequences.

    Click here to listen to Dan Sullivan
    present all ten "Scary Times" strategies
    .
    Click here to download MP3 files or Click here to download a PDF version.

  • Tough Week?

    Last week I wrote that trading is often stressful; and learning how to handle the emotional and physiological response patterns is an important step toward long-term success.


    This week the markets were at their manic-depressive best, which can be tough for traders.  Investors were like hyperactive first graders playing musical chairs.


    Here are some funny videos of how some people handle their tough week.


    The first video shows a man beating his computer.  There is something primal about it that makes it memorable.  I saw this many years ago.  Yet I find myself thinking about this one from time-to-time.  So, I put it first.





    Here is the direct link.


    I saw this one on on the Huffington Post.  It has a lot going on; way too much to describe.  It is more fun to just watch, anyway.





    Here is the direct link.


    Finally, this one shows a man in a coffee shop freaking-out after his computer hangs, apparently he has a presentation to give in ten-minutes, so getting arrested seemed like a good idea.





    Here is the direct link.  (Hat-Tip to Gelflog)

  • Tough Week?

    Last week I wrote that trading is often stressful; and learning how to handle the emotional and physiological response patterns is an important step toward long-term success.


    This week the markets were at their manic-depressive best, which can be tough for traders.  Investors were like hyperactive first graders playing musical chairs.


    Here are some funny videos of how some people handle their tough week.


    The first video shows a man beating his computer.  There is something primal about it that makes it memorable.  I saw this many years ago.  Yet I find myself thinking about this one from time-to-time.  So, I put it first.





    Here is the direct link.


    I saw this one on on the Huffington Post.  It has a lot going on; way too much to describe.  It is more fun to just watch, anyway.





    Here is the direct link.


    Finally, this one shows a man in a coffee shop freaking-out after his computer hangs, apparently he has a presentation to give in ten-minutes, so getting arrested seemed like a good idea.





    Here is the direct link.  (Hat-Tip to Gelflog)

  • Help Your Body to Calm Down – And Your Mind Will Follow

     

    Trading is often stressful. Learning how to handle the emotional and physiological response patterns is an important step toward long-term success.

    During market turmoil, sometimes I notice the seeds of fear, uncertainty, and doubt in my body. Rather than succumbing to this, I have developed a number of coping practices and techniques.

    • The first is simply to follow our trading rules and trust in the process;
    • The second is to rely on automation as much as possible;  and
    • The third is to recognize that my body's cues are an important signal for me to take action.


    Man and Dog Running - istock_000003768984xsmall One of the best ways of coping with stress, for me, is to exercise regularly.

    Have you ever noticed how animals shake or tremble when they are traumatized? These physical activities may be nature's way of helping discharge stress hormones, purge excess energy and release muscle tension.

    For humans, exercise is a pretty close analog to this. I know that I feel better after an hour of brisk activity to get my heart rate up, to sweat, and then to calm down. Somehow this tells my body that the agitation was expected; and now the relaxation is a good and appropriate response, too.

    Another technique that works for me is to use music enhanced with tones to help me meditate or relax.  An example of this is the Centerpointe Holosync package.  Another set that I enjoy is Hemi-Sync music from the Monroe Institute.

    When I get really stressed, though, my wife tells me that it's time for me to use my "light and sound machine." I think my using it helps her as much as me.

    As the name implies, it combines visual and audio stimulation.   So, how does it work?  The short answer is that brain activity naturally falls in-sync with lights flashing at a certain frequencies. And you can encourage certain brain wave patterns by controlling the frequency, color and intensity of the pulses.  Supplementing this with a similar technique based on sound compounds the effect. 

    Procyon Kit Most of these devices include small LED lights mounted in a pair of eye glasses and headphones. The lights and sounds synchronized by a small control unit.  The mind machine that I use, called a Procyon, includes 50 unique, pre-programmed light and sound stimulation sequences within its internal memory, each designed with a specific goal in mind (for example, relaxation, concentration, accelerated learning, creativity, or rejuvenation). Procyon also has the ability to synchronize with audio material on a CD or MP3 – or with AudioStrobe programs.

    Screensaver Example Behind your closed eyelids you will see a kaleidoscope of color, layers of fractals and a variety of screensaver-like imagery. Once you get used to it, the experience is quite pleasant. 

    It's pretty foo-foo; so I'm not going to pretend that this is 100% scientific and logical. Nonetheless, I believe that it is a lot more than a placebo.  Why? Because I have empirical evidence that it works.

    Most importantly, I feel better after I do it. In addition, a biofeedback machine (which measures brain waves, pulse, galvanic skin response and other stress indicators) confirms that the light and sound machine works dramatically and quickly.

    It works on almost everyone I've watched try it (and I've done this with CEOs, programmers, traders, staff members, and a bunch of others). However, it does not work on people who fight it.  And I am amazed at how many people fight it, initially.  After a few minutes, most simply let go and let the technology un-ruffle their feathers.

     The possibilities are great, and the technology is effective. However, the only way to truly appreciate the light sound experience is to try a mind machine for yourself.

  • Help Your Body to Calm Down – And Your Mind Will Follow

     

    Trading is often stressful. Learning how to handle the emotional and physiological response patterns is an important step toward long-term success.

    During market turmoil, sometimes I notice the seeds of fear, uncertainty, and doubt in my body. Rather than succumbing to this, I have developed a number of coping practices and techniques.

    • The first is simply to follow our trading rules and trust in the process;
    • The second is to rely on automation as much as possible;  and
    • The third is to recognize that my body's cues are an important signal for me to take action.


    Man and Dog Running - istock_000003768984xsmall One of the best ways of coping with stress, for me, is to exercise regularly.

    Have you ever noticed how animals shake or tremble when they are traumatized? These physical activities may be nature's way of helping discharge stress hormones, purge excess energy and release muscle tension.

    For humans, exercise is a pretty close analog to this. I know that I feel better after an hour of brisk activity to get my heart rate up, to sweat, and then to calm down. Somehow this tells my body that the agitation was expected; and now the relaxation is a good and appropriate response, too.

    Another technique that works for me is to use music enhanced with tones to help me meditate or relax.  An example of this is the Centerpointe Holosync package.  Another set that I enjoy is Hemi-Sync music from the Monroe Institute.

    When I get really stressed, though, my wife tells me that it's time for me to use my "light and sound machine." I think my using it helps her as much as me.

    As the name implies, it combines visual and audio stimulation.   So, how does it work?  The short answer is that brain activity naturally falls in-sync with lights flashing at a certain frequencies. And you can encourage certain brain wave patterns by controlling the frequency, color and intensity of the pulses.  Supplementing this with a similar technique based on sound compounds the effect. 

    Procyon Kit Most of these devices include small LED lights mounted in a pair of eye glasses and headphones. The lights and sounds synchronized by a small control unit.  The mind machine that I use, called a Procyon, includes 50 unique, pre-programmed light and sound stimulation sequences within its internal memory, each designed with a specific goal in mind (for example, relaxation, concentration, accelerated learning, creativity, or rejuvenation). Procyon also has the ability to synchronize with audio material on a CD or MP3 – or with AudioStrobe programs.

    Screensaver Example Behind your closed eyelids you will see a kaleidoscope of color, layers of fractals and a variety of screensaver-like imagery. Once you get used to it, the experience is quite pleasant. 

    It's pretty foo-foo; so I'm not going to pretend that this is 100% scientific and logical. Nonetheless, I believe that it is a lot more than a placebo.  Why? Because I have empirical evidence that it works.

    Most importantly, I feel better after I do it. In addition, a biofeedback machine (which measures brain waves, pulse, galvanic skin response and other stress indicators) confirms that the light and sound machine works dramatically and quickly.

    It works on almost everyone I've watched try it (and I've done this with CEOs, programmers, traders, staff members, and a bunch of others). However, it does not work on people who fight it.  And I am amazed at how many people fight it, initially.  After a few minutes, most simply let go and let the technology un-ruffle their feathers.

     The possibilities are great, and the technology is effective. However, the only way to truly appreciate the light sound experience is to try a mind machine for yourself.

  • Doing What Works – Insight Happens in an Instant

    080829 kung fu panda poster 200p
    Colin Powell said that "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." 

    On the other hand, I've found that insight often happens in an instant. 

    In Kung Fu Panda,
    an overweight,  seemingly uncoordinated panda transforms into the
    unlikely hero of the story who battles evil and saves his village.  The
    turning point?  His teacher recognized that during a quest for a snack,
    nothing could keep our hero from his food.  By integrating that in the
    training routine, a star was born.

    OK, that was a Disney movie.  Maybe you want a real-life example?

    My
    youngest son, Zach, is learning to drive.  Currently, I am working on
    improving his mental map of where he is, where he is going, and how to
    get there.

    My early assessment was that he did not have much of
    a sense of direction.  This was making our time in the car together
    either existentially funny – or stressful – depending on my mood.

    "What
    comes next?" was often followed by a blank look or a head shake. The
    answer to "Which way do we turn?" was a seemingly random "north,"
    "south," "east," "west," "right," or "left" — or sometimes several of
    them.

    Apparently, I was asking the wrong questions.  He has an
    encyclopedic knowledge of where restaurants are, and an uncanny ability
    to get there.  We just have to plot his course with the right
    milestones (fast-food, pizza and ice cream).

    He explained to me, "hey, I just do what works."  And that makes a lot of sense; I'm just glad he found something that works.

  • Doing What Works – Insight Happens in an Instant

    080829 kung fu panda poster 200p
    Colin Powell said that "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." 

    On the other hand, I've found that insight often happens in an instant. 

    In Kung Fu Panda,
    an overweight,  seemingly uncoordinated panda transforms into the
    unlikely hero of the story who battles evil and saves his village.  The
    turning point?  His teacher recognized that during a quest for a snack,
    nothing could keep our hero from his food.  By integrating that in the
    training routine, a star was born.

    OK, that was a Disney movie.  Maybe you want a real-life example?

    My
    youngest son, Zach, is learning to drive.  Currently, I am working on
    improving his mental map of where he is, where he is going, and how to
    get there.

    My early assessment was that he did not have much of
    a sense of direction.  This was making our time in the car together
    either existentially funny – or stressful – depending on my mood.

    "What
    comes next?" was often followed by a blank look or a head shake. The
    answer to "Which way do we turn?" was a seemingly random "north,"
    "south," "east," "west," "right," or "left" — or sometimes several of
    them.

    Apparently, I was asking the wrong questions.  He has an
    encyclopedic knowledge of where restaurants are, and an uncanny ability
    to get there.  We just have to plot his course with the right
    milestones (fast-food, pizza and ice cream).

    He explained to me, "hey, I just do what works."  And that makes a lot of sense; I'm just glad he found something that works.

  • Innovating is Thought Leadership

    080801 Innovation 250p
    I’ve been thinking a lot about innovation lately. It is a form of “thought leadership” … intuitively
    identifying the underlying issues and figuring-out the best things
    to do, now, to transform the situation and create new possibilities.

    To paraphrase Peter Drucker, innovation is a tool that transforms challenge into an opportunity for a different business or service. It is capable of being presented as a discipline, capable of being learned, capable of being practiced. 

    Learning and innovation go hand in hand. It is often folly to think that what
    you did yesterday will be sufficient for tomorrow. This is a close
    cousin to the idea that “you are either growing or dying.”

  • Innovating is Thought Leadership

    080801 Innovation 250p
    I’ve been thinking a lot about innovation lately. It is a form of “thought leadership” … intuitively
    identifying the underlying issues and figuring-out the best things
    to do, now, to transform the situation and create new possibilities.

    To paraphrase Peter Drucker, innovation is a tool that transforms challenge into an opportunity for a different business or service. It is capable of being presented as a discipline, capable of being learned, capable of being practiced. 

    Learning and innovation go hand in hand. It is often folly to think that what
    you did yesterday will be sufficient for tomorrow. This is a close
    cousin to the idea that “you are either growing or dying.”