Healthy Lifestyle

Is How You Do Something … How You Do Everything?

I'm beginning to think so.  To make the point, let me start with a brief story. 

I was at the gym and getting pretty close to the end of my workout.

Frankly, I was at a point where being done was more attractive than the option of doing additional exercise.

Over time I've developed many habits and beliefs that focus on finding best next step or a way to do just a little bit more. So this time, I used reverse-counting to help me finish that workout strong.

I started with 10 push-ups. I know I can do 10 push-ups, even at the end of a hard workout. Without putting my knees down, I can rest in plank position for a moment or two … then I do nine more push-ups. That has to be easier than 10, right? Then eight more … seven … six. You get the point.

Each set is a little bit harder than the one before; but mentally I'm prepared for it, and can convince myself that I'm so much closer to the goal.

So I get to three, and sweat is dripping off my nose, my arms are shaking, and my hips want to sway. Somehow knowing that there's only two more sets, then only one more, allows me to finish.

That story could have been about creating profitable trading systems, developing a new database, or recovering from a set-back.  It's about finding a way, regardless of external circumstances.

Finding a Way to Do Just a Little Bit More.

There are many times that it seems easier to do nothing, or to give up. That's just not my nature. It's not in my "nurture" either.

My father used to say that the secret to success was getting up. What he meant was that if someone knocked you down 10 times, then the secret to success was getting up 11 times. And if someone knocked you down another time, then the secret was to get up 12 times. There's a lot of truth in that.

I laugh when I think of all the little things I do that condition me to take the best next step. Here are a few examples of small things that help define that mindset.

• I never stop reading until I finish a chapter.
• Also, when I play a strategy game on my iPhone, I never stop until I win.
• And, when I play a strategy game that I'm good at, I never stop until I achieve a certain score. 

It doesn't matter if I'm frustrated or tired.  I find a way.  Each, in its own small way, helps condition me to know that I can do anything I commit to.  Taking that a little further, regardless of what happens, my outcome depends most on what I choose to do.

Sometimes that seems silly, or even a little bit OCD to me. Yet, it serves me.  There's a lot of freedom that comes with knowing that the game's not over until I say it is … or until I win. Likewise, it's comforting to know that there's always a best next step, or at least a different perspective that will create new opportunities and possibilities.

I to do that in business as well. We focus on the progress we're making, and what that makes possible, rather than how far we are from the ultimate goal. Why? Because as we continue to make progress, the things we shoot for are bigger and farther away. Focusing there would always show a shortfall. Obstacles and set-backs become the raw material for new growth, ideas and strategies.  The trick is getting back up, isn't it?

Sometimes the best advice is simple. Nike got it right in their ad … Just Do It.

Is How You Do Something … How You Do Everything?

I'm beginning to think so.  To make the point, let me start with a brief story. 

I was at the gym and getting pretty close to the end of my workout.

Frankly, I was at a point where being done was more attractive than the option of doing additional exercise.

Over time I've developed many habits and beliefs that focus on finding best next step or a way to do just a little bit more. So this time, I used reverse-counting to help me finish that workout strong.

I started with 10 push-ups. I know I can do 10 push-ups, even at the end of a hard workout. Without putting my knees down, I can rest in plank position for a moment or two … then I do nine more push-ups. That has to be easier than 10, right? Then eight more … seven … six. You get the point.

Each set is a little bit harder than the one before; but mentally I'm prepared for it, and can convince myself that I'm so much closer to the goal.

So I get to three, and sweat is dripping off my nose, my arms are shaking, and my hips want to sway. Somehow knowing that there's only two more sets, then only one more, allows me to finish.

That story could have been about creating profitable trading systems, developing a new database, or recovering from a set-back.  It's about finding a way, regardless of external circumstances.

Finding a Way to Do Just a Little Bit More.

There are many times that it seems easier to do nothing, or to give up. That's just not my nature. It's not in my "nurture" either.

My father used to say that the secret to success was getting up. What he meant was that if someone knocked you down 10 times, then the secret to success was getting up 11 times. And if someone knocked you down another time, then the secret was to get up 12 times. There's a lot of truth in that.

I laugh when I think of all the little things I do that condition me to take the best next step. Here are a few examples of small things that help define that mindset.

• I never stop reading until I finish a chapter.
• Also, when I play a strategy game on my iPhone, I never stop until I win.
• And, when I play a strategy game that I'm good at, I never stop until I achieve a certain score. 

It doesn't matter if I'm frustrated or tired.  I find a way.  Each, in its own small way, helps condition me to know that I can do anything I commit to.  Taking that a little further, regardless of what happens, my outcome depends most on what I choose to do.

Sometimes that seems silly, or even a little bit OCD to me. Yet, it serves me.  There's a lot of freedom that comes with knowing that the game's not over until I say it is … or until I win. Likewise, it's comforting to know that there's always a best next step, or at least a different perspective that will create new opportunities and possibilities.

I to do that in business as well. We focus on the progress we're making, and what that makes possible, rather than how far we are from the ultimate goal. Why? Because as we continue to make progress, the things we shoot for are bigger and farther away. Focusing there would always show a shortfall. Obstacles and set-backs become the raw material for new growth, ideas and strategies.  The trick is getting back up, isn't it?

Sometimes the best advice is simple. Nike got it right in their ad … Just Do It.

I was in Columbus Ohio last week for a series of meetings and strategic planning sessions.

I love getting away from the business in order to work on the
business. That means stepping back from day-to-day issues, to look at
the bigger picture. It also means getting back in-touch with goals and
intent.

In a sense, the process acts like a compass, which sets the general direction for the journey.

In addition, preparing for a series of meetings, like this, is a lot like working on a business plan.

Personally, I've found that that one of the primary benefits of
creating a business plan has almost nothing to do with the plan itself.
Working on the plan, immersing yourself in the ideas and possibilities,
and ultimately choosing what stays-in, versus what's filtered out …
there is magic in that.

Yes, the plan is important.  But it is the planning that takes you from thinking … to feeling … to knowing.  That's where the real benefit of business planning comes from.

A Good Sign.

Sometimes you hear a question and it takes the air out of an idea.
Other times a question helps you make a new distinction or consider an
alternate and better course of action.

At our planning sessions, last week, there was a lot of those
pushing, pulling, probing, and deep thought … yet it built momentum. 
So, I felt like we were on the right track.

How to Tell You Are On the Right Track.

I
tend to be analytical.  Yet, over time, I've come to believe that one
of the best tools to measure whether you are on the right track is how
you feel.

Have you ever gotten a phone call from someone, and when you saw or heard that it was from them, you wilted?  In
contrast, have you ever become more animated and energized while
interacting with someone else?  It is easy to recognize the difference. 

Each person has different thoughts, people, or situations that trigger these positive and negative states.

In sports, this positive state is often referred to as being "in-the-Zone".  It is also called "Flow". 
It happens when someone is fully immersed in what they are doing, and
has a feeling of energized focus or awareness, full involvement, and
success in the process of their activity.

Being in Flow feels good. On some level, when you are in Flow, you know you're on the right track.

I was in Columbus Ohio last week for a series of meetings and strategic planning sessions.

I love getting away from the business in order to work on the
business. That means stepping back from day-to-day issues, to look at
the bigger picture. It also means getting back in-touch with goals and
intent.

In a sense, the process acts like a compass, which sets the general direction for the journey.

In addition, preparing for a series of meetings, like this, is a lot like working on a business plan.

Personally, I've found that that one of the primary benefits of
creating a business plan has almost nothing to do with the plan itself.
Working on the plan, immersing yourself in the ideas and possibilities,
and ultimately choosing what stays-in, versus what's filtered out …
there is magic in that.

Yes, the plan is important.  But it is the planning that takes you from thinking … to feeling … to knowing.  That's where the real benefit of business planning comes from.

A Good Sign.

Sometimes you hear a question and it takes the air out of an idea.
Other times a question helps you make a new distinction or consider an
alternate and better course of action.

At our planning sessions, last week, there was a lot of those
pushing, pulling, probing, and deep thought … yet it built momentum. 
So, I felt like we were on the right track.

How to Tell You Are On the Right Track.

I
tend to be analytical.  Yet, over time, I've come to believe that one
of the best tools to measure whether you are on the right track is how
you feel.

Have you ever gotten a phone call from someone, and when you saw or heard that it was from them, you wilted?  In
contrast, have you ever become more animated and energized while
interacting with someone else?  It is easy to recognize the difference. 

Each person has different thoughts, people, or situations that trigger these positive and negative states.

In sports, this positive state is often referred to as being "in-the-Zone".  It is also called "Flow". 
It happens when someone is fully immersed in what they are doing, and
has a feeling of energized focus or awareness, full involvement, and
success in the process of their activity.

Being in Flow feels good. On some level, when you are in Flow, you know you're on the right track.