Healthy Lifestyle

  • Snake-Oil or Cure? Do Your Supplements Actually Help?

    Are you trying to lead a healthier lifestyle?  This data visualization can help you filter out the marketing hype to help you find the vitamins, minerals, and herbs that deliver tangible benefits … versus those that serve only as a "Guaranteed Genuine Placebo".

    Here is an interactive model of the most current research data.  It is interesting because of the health research itself … and because models (like this) have far-reaching applications.  Click the image to play with the interactive version on InformationIsBeautiful.

     

    Screen Shot 2022-09-04 at 10.41.12 AMvia InformationIsBeautiful

     

    I was surprised to see how many of the supplements I take weren't high on the list.  I was also surprised to find a few effective supplements on the list that I don't take. 

    Some of you have seen how many supplements I take a day.  I take so many pills that I split them up into morning, lunch, dinner, and bedtime.  Despite that, I always like finding what else might help. 

    As a reminder, supplements are meant to support your health goals, and the secret to longevity is not going to be found without you also putting in the work yourself. 

    Regardless, I appreciated this look at the performance data behind various supplements. 

    Let me know if you find something you think is worth sharing.

  • Finding Ikigai In Increasingly Stressful Times

    I just read that they sell more adult diapers than baby diapers in Japan.

    Getting old is tough … and it gets tougher the older you get.   As a result, finding your 'reasons for being' and joy in life become increasingly important. 

    The past couple of years have been a period of massive upheaval for many.  Reasons for this include stress, change, pandemics, quarantine, new jobs, new goals … or, at the other end of the spectrum, lack of change, lack of a job, or lack of purpose.

    Most people know that life is much better than the alternative (and that life becomes even better when you learn to enjoy living and let go of what isn't serving you).  Consequently, it makes sense to understand and search for the things that bring you pleasure or fulfillment.

    A Japanese concept called "Ikigai" may help better define your motivating force and the things that give you a sense of purpose or a reason for living.

    Ikigai centers around finding purpose as you grow older.  Paradoxically, it makes sense to start the process as early as possible. 

    Here is an infographic that lays out some "Reasons for Being."

    IIB-Ikigai-1

    via InformationIsBeautiful

    Finding your "reason to be" and living with purpose are keys to making the most of your time.

    The beauty of 2022 being a fresh start is that you can also change your approach and your vision.

    The graphic highlights something interesting (yet almost counter-intuitive) … When two areas intersect, it creates something positive (e.g., a passion or a mission).   However, where three areas intersect, it creates a pain point (for example, it could be what you're good at, you love doing it, the world needs it … but it doesn't make you any money – so now you're struggling).

    Worth examining and thinking about for a bit.

    On a related note, this TEDx talks about the nine common diet and lifestyle habits that help people live past 100.

     

    TED-ED via YouTube

    And here is a link to Dan Sullivan's free e-book on his plan to live to 156. 

    Live long and prosper!

  • Honoring Serena Williams

    Serena Williams officially retired on Friday after a loss in the third round of the US Open to 29-year-old Ajla Tomljanovic. Serena won her first Grand Slam Title 23 years ago in the same stadium. 

    Serena started playing professional tennis in 1995 as a 14-year-old.  Twenty-seven years later, she walks away from the game with 858 tour victories, an 85% win rate, 73 singles titles, an Olympic gold medal, and 319 weeks at No. 1. With her sister, Venus, they won 14 major doubles titles and three Olympic gold medals.

    Recently, I shared this graph that helps put the Williams sisters' dominance into perspective. 

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    via Yahoo!Sports

    Serena is undoubtedly one of the most dominant athletes – man or woman – in any sport. 

    To be great requires an extraordinary level of grit, determination, and pain tolerance over an extended period of time.  It isn't just what you choose to do from moment to moment – it's about a persistent commitment to who you choose to be!  

    During Serena's final match, an ESPN commentator said something interesting about what makes her (and many famous athletes) great.  For context, Serena was down 5-1 in the final set of the final match, with her opponent having won two sets already.  It's 'game point'.   To get here, Ajla will win a point, then Serena – it goes back and forth like that more than seven times.  Yet, Serena keeps finding a way to keep herself in the match despite everything going against her. 

    While this is going on, the commentator exclaims, "How can she care so much?  How can she keep dancing on the lip of the volcano?" 

    Imagine being in Serena's position.  She's 40, she's announced her retirement, the match has been going on for almost 3 hours, and her chances of coming back are almost nil … she has nothing left to prove … but she keeps finding more in the tank.  She keeps putting herself in a position to turn it around.  After the match, her opponent makes clear that she never once thought that Serena was out of it – that she couldn't turn it around and clinch victory. 

    It was beautiful – and it was a testament to the passion and discipline it takes to be that elite for that long. 

    There's a difference between good and great – but there's also a difference between great and the greatest. 

  • The New Era of Energy

    A couple of weeks ago, I talked about oil production.  This week, I want to look at the current energy landscape. 

     

    Screen Shot 2022-08-18 at 12.41.13 PMView the full infographic at visualcapitalist

    Over the past several decades, there has been a massive shift in how we produce and consume energy.  This has been driven by the tech boom – as well as by climate awareness.

    The practical realities of widespread tech adoption directly impact energy consumption.  For example, there are now over 7 billion people with smartphones.  As the population (and the number of gadgets and tech we use) grows, logically, so does our energy consumption.

    Luckily, we're also getting better at powering them. 

    On a different front, oil is still a meaningful and vital part of the energy ecosystem … but, now, it's being supplemented by multiple renewables. 

    Screen Shot 2022-08-18 at 12.41.59 PMView the full infographic at visualcapitalist 

    Over the last decade, investment in green technologies has helped the cost of renewable energies drop precipitously. 

    That spurred a different set of products and use cases.  For example, we've seen the number of electric cars grow exponentially.  In 2011, there were approximately 70,000 EV units in the world.  Now there are around 16.5 million. 

    This isn't a commentary on the environmental benefit of renewables; it is an observation about the direction energy is heading. 

    And, just like with AI, despite being a space that's existed for a long time, it is still in the "early adoption" phase. 

    Based on estimations, the IEA projects an 8x growth in EV by 2050.  This also means that we will use an increasing amount of batteries and rare metals.  Currently, China controls the supply chains and critical resource constraints. 

    If our goal is to be energy independent, we have a long way to go … Nonetheless, recognize that this creates massive business and investment opportunities. 

    Onwards!

  • A Reminder That People Can Be Good

    The world seems pretty divided. 

    Sometimes it feels like portraying people who think differently as "evil" has become a default strategy.  Frankly, it's exhausting.

    As a break from that, here's a story of someone doing what most wouldn't. 

    Mohamed Bzeek is a Libyan immigrant living in Los Angeles.  He's taken on a unique life mission.  He fosters terminally ill kids – so they don't have to die alone in hospitals.  He's been doing it for over 25 years (and he has fostered over 80 kids so far). 

     

    via PBS Newshour

     

    Over $800,000 has been raised via a GoFundMe campaign.  If you'd like to donate, you can do so here. 

    Happy people find ways to be happy.  Generous people find ways to be generous.  Frustrated people find ways to be frustrated.

    What do you find ways to do most often?

  • Some Cool “Futuristic” Tech You Might Not Have Seen

    I joke that I have a "tense" problem. I spend a lot of my time thinking about what will be possible in the future. And once I know something is possible, in my head, it has already happened.

    It isn’t a reality distortion engine … it is a reality creation engine.

    For me, this is centered around the way technology is transforming the world and how it affects my business. 

    Sometimes it's nice to take a step back and look at all the "quality of life" improvements. The gadgets that make you say "Wow!" … even though they may not benefit you directly. 

    So, here are a few that caught my eye over the last few weeks. 

    Augmented Reality Running 

    In 2020, Ghost Pacer put together a pair of AR glasses that would give you a virtual running partner. The app would analyze the running route and the wearer's desired goals and set them up against a virtual runner who would push them to their limits. 

    Last year, SNAP and Nike teamed up to create a new AR running experience as well. 

     

    Spectacles via YouTube

    This is a great way to get moving for those (like my wife) who benefit from a structure around their exercise. 

    Magnetic Slime Robot for Healthcare

     

    New Scientist via YouTube

    Watching the video of this slime is somewhat uncanny. Its movements feel almost lifelike. That being said, the potential for this custard-like slime worm is massive. It can navigate narrow passageways, grasp objects, and more. There are already plans to use this to remove foreign objects from people.  

    Functioning Hoverboards 

     

    RIDE via YouTube

    Multiple generations of kids have dreamed of hoverboards after watching Back To The Future. While it's not in homes yet, it is now a reality as seen in this video with Tony Hawk riding one. Unfortunately, since breaking into the scene in 2015 with a successful Kickstarter, I have not seen much from Hendo Hoverboard. 

    Thankfully, they're not the only company in the space anymore. If you're willing to drop almost 15K, you can own a working hoverboard from Arcaboard. 

    I remember when we used to go outside to play or exercise.

    We live in interesting times!  

  • Where Are Children Being Born?

    Everyone knows that children are our future. They're the next generation of innovators, entrepreneurs, and workers. Countries that are having a natural decrease in population due to families not having children will likely find themselves becoming less important on the geopolitical stage.

    While the future is often hard to predict, here is easy “prediction” (that is much less of a prediction than it is simple math). In order to predict how many 18-year-olds there will be in a particular country in fifteen years, simply count the 3-year-olds there now.  Yes, there will be some death or migration … but it is an easy way to get a sense of some important mega-trends.

    With that said, the U.S. saw many states with more deaths than births in 2020 and 2021. 

    So, where are children being born?

    Where-Will-The-Next-1000-Babies-Come-From

    India, China, and Africa all are seeing massive population growth. America is still net positive. It's also worth noting that India and China are topping the list because they already have such large populations. Their birth rates are actually slightly below average. 

    On a longer term scale, it's also worth noting that population growth has been declining since the 1960s. Partly due to education, wealth, and the move from rural to urban living. 

    Slowing population growth means a larger portion of the population is older. As median age increases, there are lots of potential economic consequences.

    It's an interesting compounding of consequences. 

    We'll see if the countries with the largest population growth have the economy and infrastructure to support that growth. 

  • Taylor Swift’s Carbon Footprint?

    I'm writing this from International Falls, MN (someplace I never thought I'd be … ).  Meanwhile, one of the only less likely things, I can think of, is the article's topic.

    Taylor Swift is known for being vocal about climate issues.  She was also just 'outed' for the 170 flights her private jet took last year.  The news came out after another celebrity was chastised for a 20-minute private jet flight.  Taylor claims that most of those flights weren't hers – and that she rents the plane out.  Knowing other people with private jets, that's believable. 

    There are obviously bigger problems in the world today.  Nonetheless, I'm sharing this info anyways because the chart comparing her carbon footprint to the average person's caught my eye. 

    Ezgif.com-gif-maker (8)via Reddit

    I wonder how that would compare to the carbon footprint of non-celebrity private jet owners or manufacturers. 

     

  • Americans’ Top Financial Concern

    It's no secret that the economy is slowing – with high inflation rates and rising interest rates. 

    According to Mohamed El-Erian, from Queens College at Cambridge University, we're experiencing stagflation – which is when inflation is high but growth is slowing significantly. Theoretically, that leads to recession. 

    Inflation-Top-Financial-Concern_Infographicvia visualcapitalist

    The Consumer Price Index has also grown by over 8% in the past year, so the American household is facing financial threats from many angles. 

    Many feel that the Fed has responded disappointingly recently, and their response (or lack thereof) will be a major dictator of whether we enter a recession. 

    I believe that emotions play a role too. When people are afraid, they spend less and hoard what they can to save themselves from an unknown future. They feel anticipatory grief.  And their fear, uncertainty, and doubt ripple through society and our lives. 

    Personally, I've weathered my heaviest storms by sailing toward the future regardless of the threats. An abundance mindset is a powerful tool, and as more people feel confident it becomes a macroeconomic trend with real influence. 

    I'd encourage you to think about what opportunities there are and will be. There are always seasons of change … Winter eventually comes – and goes. Nevertheless, winter can be a great opportunity to plan your next moves and build the infrastructure to sow more seeds in the coming spring. 

    As well, unlike nature, you can personally have springtime while the majority are in winter. We're currently in an A.I. springtime – and I believe that will continue regardless of economic trends. 

    Happy to talk about this … Let me know what you are thinking and feeling!

  • Happy Father’s Day 2022

    For Father's Day, my youngest son took me to see Top Gun 2 in DFX.  It's been a while since I've been in a movie theatre, and this was a movie worth doing the right way.  It lived up to the hype. 

    He also took me to brunch and invited his girlfriend – a rare occasion that I hope becomes more common.

    It's been ten years since he started working with me at Capitalogix. Here's his first professional pic and his most recent.  Time flies while you are getting older!

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    As a father, having great kids is a double blessing.  On one hand, it's nice to be proud of who your kids are and the things they do.  On the other hand, it's also nice to feel proud of the small part you played in helping them become who they are.  It's also my first Father's Day as a grandfather.   After decades of messing with my kids, now I get to mess with a new generation! 

    Of course, I also look back … and spent some time thinking about my father and his terrific influence on so many lives.  

    IMG_2766

    My Dad was incredibly loving.  Yet, he was also incredibly demanding.

    For example, after winning the State Championship in the shot put, I watched him run down from the stands.  I figured he was coming down to celebrate.  Instead, he looked deeply into my eyes and asked whether I was disappointed that I did not throw a personal best that day?  I replied: "But Dad, I won." He smiled and recognized that winning was important too … then he reminded me that the other throwers were not the real competition.  In life, to be and do your best, the competition is really with yourself; and we both knew I could do better.

    My Dad believed in setting high standards.  He explained that most people's lives are defined by their minimum standards.  Why?  Because once those standards get met, it is easy to get distracted by other things and meeting the minimum standards for them as well.

    Here is something else worth sharing; it was one of his favorite sayings.  "The difference between good and great is infinitesimal."  This applies to many things.  For example, people who are good take advantage of opportunities; people who are great create them.  The point is to set a higher standard and to have a better life.

    Well, that should explain a little of the dysfunction …  but, if you can't mess up your own kids, whose kids can you mess up?

    Hopefully, you had a happy Father's Day weekend.