Hopefully you are spending some quality time with family and friends.
Let me start by taking a moment to wish you all the best during this holiday season.
Your friendship and loyalty is deeply appreciated.
May this holiday season bring you wonderful memories that last a lifetime – and may 2011 prove to be your most profitable year ever.
Happy Holidays and Best Wishes for the New Year!
Hopefully you are spending some quality time with family and friends.
Let me start by taking a moment to wish you all the best during this holiday season.
Your friendship and loyalty is deeply appreciated.
May this holiday season bring you wonderful memories that last a lifetime – and may 2011 prove to be your most profitable year ever.
Happy Holidays and Best Wishes for the New Year!
They say memory is the second thing to go, as you get older … but I forget the first.
However, based on how hard it is getting for me to see at night (and the fact that I now have little flashlights stashed all over the place), my guess is that eyesight is the first thing to go.
It turns out that my vision wasn't as bad as I thought it was; but my choice of lighting was worse than I realized.
In an attempt to be environmentally conscious and have light bulbs that supposedly last longer, I started purchasing these strange curly fluorescent bulbs. My mind told me that they were fine, but my experience proved otherwise.
Recently, I switched to the natural spectrum bulbs from Verilux, and it's like somebody finally turned the light on. Externally, they may look the same, but they make a big difference. I can read again, my eyes don't hurt at the end of the day, and that strange tint on photos or web-cam videos is replaced with a much more natural palette of colors.
Apparently, there's a lot of science behind this; but it only took flipping the switch for me to know that it makes a big difference.
Coincidentally, I'm reading a book by Temple Grandin, an autistic woman with insights into how natural surroundings either calm or disturb animals and humans. According to her book, it turns out that one of the primary anxiety triggers is fluorescent lighting and its incessant flickering.
We spend so much time thinking about what we put in our bodies (like organic foods or vitamins), but to feel healthy we also should think about what we surround our body with … and a full natural spectrum of light is a good start.
Here's a link to the website where I found natural lighting. Hope that helps.
They say memory is the second thing to go, as you get older … but I forget the first.
However, based on how hard it is getting for me to see at night (and the fact that I now have little flashlights stashed all over the place), my guess is that eyesight is the first thing to go.
It turns out that my vision wasn't as bad as I thought it was; but my choice of lighting was worse than I realized.
In an attempt to be environmentally conscious and have light bulbs that supposedly last longer, I started purchasing these strange curly fluorescent bulbs. My mind told me that they were fine, but my experience proved otherwise.
Recently, I switched to the natural spectrum bulbs from Verilux, and it's like somebody finally turned the light on. Externally, they may look the same, but they make a big difference. I can read again, my eyes don't hurt at the end of the day, and that strange tint on photos or web-cam videos is replaced with a much more natural palette of colors.
Apparently, there's a lot of science behind this; but it only took flipping the switch for me to know that it makes a big difference.
Coincidentally, I'm reading a book by Temple Grandin, an autistic woman with insights into how natural surroundings either calm or disturb animals and humans. According to her book, it turns out that one of the primary anxiety triggers is fluorescent lighting and its incessant flickering.
We spend so much time thinking about what we put in our bodies (like organic foods or vitamins), but to feel healthy we also should think about what we surround our body with … and a full natural spectrum of light is a good start.
Here's a link to the website where I found natural lighting. Hope that helps.
"If you think you can do a thing … or think you can't do a thing; you're right."
I love football season, and I'm a sucker for plot devices like this.
Here is a clip from the movie "Facing the Giants".
There are times in life when it is hard to imagine finding a path to victory.
So often the answer is as simple as committing to the outcome desired, showing-up, playing full-out, and giving your best until there is absolutely nothing left.
"If you think you can do a thing … or think you can't do a thing; you're right."
I love football season, and I'm a sucker for plot devices like this.
Here is a clip from the movie "Facing the Giants".
There are times in life when it is hard to imagine finding a path to victory.
So often the answer is as simple as committing to the outcome desired, showing-up, playing full-out, and giving your best until there is absolutely nothing left.
We're all embedded in vast social networks of friends, family, co-workers and more. Nicholas Christakis tracks how a wide variety of traits — from happiness to obesity — can spread from person to person, showing how your location in the network might impact your life in ways you don't even know.
His work shows how phenomena as diverse as obesity, smoking, emotions, ideas, germs, and altruism can spread through our social ties, and how genes can partially underlie our creation of social ties to begin with. His work also sheds light on how we might take advantage of an understanding of social networks to make the world a better place.
Christakis explains that he and James Fowler (co-author of
Connected) have become obsessed
with trying to figure out how and why we form networks and how and why
they affect us.
Once you start mapping these networks — they’re so intricate and so beautiful and so interesting — you just can’t help but wonder why we humans make them. Why does a spider weave its web? Why does the web have a particular kind of shape? It’s not a coincidence. You look at these webs and you think, “My God, what purpose do they serve? And, how do they affect us?”
Watch his TedTalk presentation, "The Hidden Influence of Social Networks".
Here is the web site for their book Connected. And here is a link to another interview.
A simple flow chart caught my eye this week.
There is a bit of truth in that; isn't there?
A simple flow chart caught my eye this week.
There is a bit of truth in that; isn't there?
My kids are getting older. So Father's Day looks a little different than it used to.
But as I look back, there is an investment I made that paid-off in a big way, and I want to share it with you.
Like many parents, I wanted to teach my children that, to a large extent, they control what happens to them. One of the first ways I did that was to set up a "compensation system" for them to earn video games.
Some parents try to limit the amount of time their kids spend watching TV or playing video games. I tried something different. Instead, my kids earned their games by reading books. Here is a photo from way back then.
Paid With Play.
Here's how it worked. When they were younger, 10 books was enough to earn a small game. When they finished a book, it was their right, and my obligation, to take them to the bookstore for us to pick up the next book together. Likewise, when they finished the requisite number of books, it was their right, and my obligation, to take them to the computer store or game store for them to choose any game they wanted.
When they finished hundred books, they got a bonus of earning the next game system. That meant if they had a Nintendo, they could now also get a PlayStation 3 or Xbox 360.
How Can You Encourage a Jump to the Next Level?
There came a point when I wanted one of my sons to start reading grown-up books. He was comfortable reading a certain type of book, and didn't want to read the kind of books that I read. So, I created a bonus system that counted a particular book as three books. I didn't force him; I just let the easier path to a reward "whisper" in his ear what to read. Once he finished that, he never went back to teen fiction.
It Is a Great Way to Learn About Your Kids.
I also used the bookstore visits to get a sense of how the boys were doing. For example, I might say "I notice that you read five books in that series, maybe you'd like this book". Or, "That sure is a lot of science fiction; what was the last biography you read?" For the most part, though, I didn't care what they read. The key was to get them to want to choose certain books for their own reasons. Ultimately, their preference meant they were learning to love reading.
It Puts Them In Control of Their Destiny and Rewards.
My younger son likes competition. He also broke or misplaced many things. So, in order to earn back the Game Boy unit that he lost, I challenged him to read five books in five days. These weren't easy books either. It was designed to stretch him, and also to teach him that he could read a book a night. The bet was that he either finished all the books in the allocated time, or none of them counted towards games or Game Boys. On the other hand, if he read a book a night for two weeks, not only would he get to have his Game Boy back, the books would count towards a game too. It worked like a charm, and we were both happy.
So, Who Got the Better Bargain?
As they started to get into their teenage years, I needed to up the ante a little. So, 500 books meant they got a laptop of their choice. Both boys cashed in, and probably felt like they were taking advantage of their dad.
I got what I wanted, though; both my boys love reading, and know that they can accomplish anything they put their minds to … one step at a time.
That's an investment that will pay dividends for a long time.
