Healthy Lifestyle

  • Here Are Some Links For Your Weekly Reading – June 6th, 2021

    252233

    Here are some of the posts that caught my eye recently. Hope you find something interesting.

    Lighter Links:

     
     

    Trading Links:

  • Make News Beautiful Again

    My mother watches the news religiously. To her credit, she watches a variety of sources and creates her own takeaways based on them. Regardless, there's a common theme in all the sources she watched – they focus on fear or shock-inducing stories with a negative bias. As you might guess, I hear it when I talk with her.

    While I value being informed, I also value things that nourish or make you stronger (as opposed to things that make you weak or less hopeful).

    Negativity Sells. 

    Sure, news sources throw in the occasional feel-good story as a pattern interrupt … but their focus skews negative.  History shows that stories about improvement or the things that work simply don't grab eyeballs, attention, or ratings consistently.

    The reality is that negativity sells. If everything were great all the time, people wouldn't need to buy as many products, they wouldn't need to watch the news, and this cycle wouldn't continue.

    It's worth acknowledging and understanding the perils our society is facing, but it's also worth focusing on the ways humanity is expanding and improving.

    As a brief respite from the unending doom and gloom of mainstream media, Information Is Beautiful has a section of their site focused on "Beautiful News".

    It's a collection of simple data visualizations for positive trends, it's updated daily, and can be sorted by topic.

     

    Screen Shot 2021-06-06 at 2.20.21 PM

    Beautiful News via Information Is Beautiful

    If you're looking for more "good news", here's a list of 10 sources focusing on good news. 

  • Here Are Some Links For Your Weekly Reading – May 23rd, 2021

    4Whamond

    Here are some of the posts that caught my eye recently. Hope you find something interesting.

    Lighter Links:

     

    Trading Links:

  • My Recent Podcasts with Dan Sullivan & Brett Kaufman

    I recently did two interviews I want to share with you. The first was done with Dan Sullivan and Steven Krein for Strategic Coach's Free Zone Frontier podcast… and the second was with Brett Kaufman on his Gravity podcast. 

    Please listen to them.  They were quite different, but both were well done and interesting. 

    Free Zone Frontier with Dan Sullivan and Steve Krein

    Free Zone Frontier is a Strategic Coach group (and podcast) about creating "Free Zones." It refers to the green space where entrepreneurs can collaborate and create without competition.

    It's a transformative idea for entrepreneurial growth. 

    In my episode, we focused on topics like building your own future, how decision-making frameworks and technology can extend your edge, and what it takes to get to the next level.   I realize there is a lot of Strategic Coach jargon in this episode, but it is still easy to understand, and there was great energy and an elevated conversation about worthy topics.

    As an aside, Steve Krein happens to be my cousin, and we joined Strategic Coach entirely separately before realizing we had joined the same group. 

    The podcast is 47 Minutes. I hope you enjoy it.

     

    Or click here to listen on: Spotify, Google Podcasts, Apple Podcasts 

    Gravity Podcast with Brett Kaufman

    Normally, I talk about business, mental models, and the future of AI and technology, but Brett Kaufman brought something different out of me. 

    Brett's Gravity Project is about living with intention, community, consciousness, and connection. He focuses on getting people to share their life experiences … with the intent that others can see themselves in your story. 

    In my talk with Brett, we do talk about the entrepreneurial journey … but we also probe some deep insights by discussing the death of my younger brother, how my life changed almost immediately upon meeting my wife, and why love is the most powerful and base energy in the universe. 

    This was not a typical conversation for me (a different ratio of head-to-heart), but it was a good one (and I've had a lot of people reach out because of this podcast). 

    The episode is 65 minutes. I hope you enjoy it. 

     

    Click here to listen on: Spotify, Apple Podcasts, Listen Notes

    Let me know what you think.

  • Assessments and You

    Over the years, I've used a number of different assessment tests on myself and our team. It's a great way to help people better understand each other and the different forms of communication and problem-solving styles we use.

    Here are several of the tests that have proven themselves time and again:

    1. Kolbe: measures a person's instinctive method of problem-solving, and identifies the ways they will be most productive.
    2. Predictive Index (PI) – helps you understand the way their traits manifest in relation to their true nature and their perceived role.
    3. StrengthsFinder: helps people uncover their talents, so they can do more of those things each day.

    On top of my normal tests, as a team of data scientists, it's always fun to see what's available. 

    For example, Ray Dalio recently created a personality assessment called PrinciplesYou that you can take for free. I've seen a number of articles claiming that the assessment is not only accurate, but that it also has impressive insights.

    Less meaningful, but still fun, I also found a website that lets you test your performance on various reaction and memory tests. Unsure how scientific it is, but it was an interesting use of 10 minutes nonetheless. 

    Image-2via Human Benchmark

     

    Progress starts by telling the truth … most often to yourself.  

  • Timeless Wisdom From Socrates

    Small distinctions separate wise men from fools. Perhaps one of them has to do with what the wise man deems important.

    Socrates' Triple Filter

    In ancient Greece, Socrates was reputed to hold knowledge in high esteem.  One day an acquaintance met the great philosopher and said, "Do you know what I just heard about your friend?"

    "Hold on a minute," Socrates replied. "Before telling me anything, I'd like you to pass a little test. It's called the Triple Filter Test."

    "Triple filter?"

    "That's right," Socrates continued.  "Before you talk to me about my friend, it might be a good idea to take a moment and filter what you're going to say. That's why I call it the triple filter test.

    The first filter is Truth.  Have you made absolutely sure that what you are about to tell me is true?"

    "No," the man said, "Actually I just heard about it and…"

    "All right," said Socrates. "So you don't really know if it's true or not. Now let's try the second filter, the filter of Goodness.  Is what you are about to tell me about my friend something good?"

    "No, on the contrary…"

    "So," Socrates continued, "You want to tell me something bad about him, but you're not certain it's true.  You may still pass the test though, because there's one filter left.  The third filter is Usefulness.  Is what you want to tell me about my friend going to be useful to me?"

    "No, not really."

    "Well," concluded Socrates, "If what you want to tell me is neither true, nor good, nor even useful … then why tell it to me at all?"

    With all the divisiveness in both media and in our everyday conversations with friends, family, and strangers … this is a good filter for what you say, what you post, and even how you view markets. 

    How Does That Apply to Me or Trading?

    The concept of Socrates' Triple Filter applies to markets as well.

    When I was a technical trader, rather than looking at fundamental data and scouring the news daily, I focused on developing dynamic and adaptive systems and processes to look at the universe of trading algorithms to identify which were in-phase and likely to perform well in the current market environment.

    As we've transitioned to using advanced mathematics and AI to understand markets it becomes even more true. 

    Filter Out What Isn't Good For You.

    In contrast, there are too many ways that the media (meaning the techniques, graphics, music, etc.), the people reporting it, and even the news itself, appeals to the fear and greed of human nature.

    Likewise, I don't watch TV news anymore either. It seems like story after story is about terrible things. For example, during a recent visit with my mother, I listened to her watch the news.  There was a constant stream of "oh no," or "oh my," and "that's terrible". You don't even have to watch the news to know what it says.

    It's also true with what you feed your algorithms. Garbage in, garbage out. Just because you can plug in more data, doesn't mean that data is adding value. Deciding what not to do, and what not to listen to is equally as important as deciding what to do. 

    Artificial intelligence is exciting, but artificial stupidity is terrifying. 

    What's The Purpose of News for You?

    My purpose changes what I'm looking for and the amount of attention I pay to different types of information. Am I reading or watching the news for entertainment, to learn something new, or to find something relevant and actionable?

    Socrates_quote_to_move_the_world_we_must_first_move_ourselves_5420

    One of my favorite activities every week is looking for new insights and interesting articles to share with you and my team.  If you aren't getting my weekly reading list on Fridays – you're missing out. You can sign up here. 

    Getting back to Socrates' three filters and the business of trading, I often ask myself: is it important, does it affect our edge, or can I use it as a catalyst for innovation?

    There's a lot of noise out there competing for your attention. Stay focused. 

    Onwards!

     

  • A Wordcloud For Each of the Major Religions

    The six largest religions in the world are Christianity, Islam, Judaism, Hinduism, Buddhism and Sikhism. 

    We often think about the differences between religions.  However, the many similarities are obvious if you look (and may be indications of a more integral "truth". 

    Below is a wordcloud for each of those religions based on their major religious text. 

    Q04t0id427v61teddyterminal via Reddit

    If you find the name "Keith" it's because it was the translator's name, and the word "car" in the Hinduism wordcloud is an old-fashioned word for "chariot".

    It's also worth acknowledging that this wordcloud is from the English translations so some words that may mean slightly different things in other languages can be all translated to one word in English. For example, it's very common in Biblical Hebrew to see different words translated into the same English word. A good example is Khata, Avon, and Pesha–three different ways of committing a wrong, that may all be translated the same.

  • Ikigai in the Post-Quarantine World

    Getting old is tough … and it gets tougher the older you get.   As a result, finding your 'reasons for being' and joy in life become increasingly important as well. 

    2020 was a year of massive upheaval for many. Stress, change, pandemics, quarantine, new jobs, new goals … or at the other end of the spectrum, lack of change, lack of a job, or lack of purpose.

    Regardless of the reason, many people struggle to get up in the morning. This is a shame because life is so much better than the alternative (and life becomes even better when you learn to enjoy living and let go of what isn't serving you). 

    There's a Japanese concept called Ikigai that may help.

    Ikigai centers around finding purpose as you grow older.  Paradoxically, it makes sense to start the process as early as possible. 

    Here is an infographic that lays out some "Reasons for Being."

      

    IIB-Ikigai-1

    via InformationIsBeautiful

    Finding your "reason to be" and living with purpose are keys to making the most of your time.

    The beauty of 2021 being a fresh start is that you can also change your approach and your vision.

    The graphic highlights something interesting (yet almost counter-intuitive) … When two areas intersect, it creates something positive (e.g., a passion or a mission).   However, where three areas intersect, it creates a pain point (for example it could be what you're good at, you love doing it, the world needs it … but it doesn't make you any money – so now you're struggling).

    Worth examining and thinking about for a bit.

    On a related note, here is a TEDx talk about the 9 common diet and lifestyle habits that help people live past 100.

     

    TED-ED via YouTube

    And here is a link to Dan Sullivan's free e-book on his plan to live to 156. 

    Live long and prosper!

  • Here Are Some Links For Your Weekly Reading – April 4th, 2021

    Happy Easter!

    250220

    Here are some of the posts that caught my eye recently. Hope you find something interesting.

    Lighter Links:

     

    Trading Links:

     

  • Let My People Go … Outside

    Last night was the first night of Passover, a family-centric holiday that recounts the biblical story of the Exodus of the ancient Israelites from Egypt into the Promised Land. For me, it's a reminder to appreciate what we have – and how we stand on the shoulders of those who came before us. 

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    One of the memorable phrases from Exodus is when Moses says "Let my people go!"  For generations, people assumed he was talking to the Pharoh about his people's freedom. For modern Jews, after a week of eating clogging matzoh, matzoh balls, and even fried matzoh … for many Jews "Let my people go" takes on a different meaning.

    A friend asked me what part of the matzoh do the balls come from?  I don't know … but I hope the matzoh ball fairy brought you some good ones. 

    Apparently (according to my youngest son), Sea Shanties are en vogue with today's youth. So, here's a pirate Passover song. 

     

    via Six13

    For Jews, a notable part of the ritual dinner is naming each of the 10 plagues that rained over Egypt and saying "never again".

    Perhaps, this year, COVID-19 gets added to the list? 

    Just like the Jews making it through slavery, the plagues, and 40 years wandering through the wilderness and desert before entering the Promised Land … We are approaching the post-COVID promised land after a year of being stuck inside. 

    With the coming of spring, the re-opening of the world, and the reminders from the stories of Exodus and Easter - it's a great time to do a mental and physical "spring cleaning". Mine your experiences for the things you want to keep doing (or continue not doing) as things go back to "normal".  

    Hope you had a great weekend. 

    Onwards!