Home fitness isn't a new trend, but we've come a long way from the Aerobics videos of my youth ...
The technology of home workouts has also improved a lot, even before COVID-19 put it into overdrive.
From YouTube channels with any type of workout you could look for, to simple machines for any type of workout you're looking for.
I've shared articles before about some of my favorite tools
- Carol – An AI Fitness bike specializing in High-Intensity Interval Training
- Power Plate – Whole Body Vibration to help with stretching and bodyweight exercises
- x3 Bar – Resistance Bands to replace weightlifting equipment
- Tonal – A smart home gym
So, how has the quarantine affected the industry?
via VisualCapitalist
Worldwide, health & fitness app downloads have grown by 46%. With a mass majority of that being in India. On top of downloads, daily active users have also increased by 24% worldwide.
Is Home Fitness Here to Stay?
Health & fitness apps have been a big part of my arsenal, far before social distancing was a thing, and they'll continue to be an important part of my future fitness plans.
Many people prefer the gym/class environment for workouts, so home workouts will never represent a major proportion of the market, but it's non-trivial and continues to grow.
More likely to continue to grow in use are the tracking and mindfulness apps.
I like several guided meditation apps.
In addition, I like these too.
- Focus@Will (background music for different moods)
- Brain.FM (AI created music to enhance focus, relaxation, meditation, naps & sleep)
- Meditation Music (5-minute songs, inhale at the bell, exhale at the next bell ... repeat)
- Zen Wellness (courses about meditation, Qi Gong, etc.)
- Muse (brain sensing headband and app to help you know whether you are relaxing)
I also recommend:
- Hapbee – A device that lets you choose how to feel
- Apollo Neuro – Wearable wellness and stress relief
- 40 Years of Zen – This is a 5-day program that leverages neurofeedback technology and guidance to help you unlock and expand your potential.
For fitness tracking, I use:
- Oura Ring (personal health tracker that specializes in detailed sleep tracking & Heart Rate Variability measurement)
- Whoop (similar fitness tracker but targeted towards athletes & recovery)
- Apple Watch
Let me know if there is something that I should add to the list.
